30 days To touch toes or lose £1000

If I can't touch my toes in 30 days I will give my wife £1000!

Does it take ages to improve hamstring flexibility?

In this video I will try to prove that with the right information and application you can improve your hamstring flexibility in a short period of time.

I discuss the three key ingredients that go into a good stretching program and how to implement this with the hamstrings specifically.

Join me on my journey to more flexible hamstrings or to skintsville!

• #education
• #hamstring_flexibility
• #hamstring_stretches
• #fitness_challenges
• #fitness_challenge
• #touch_my_toes