I Tried Karin Dimitrovova's "The Core Play" 28-Day Program
12.5 هزار بار بازدید -
5 ماه پیش
-
To learn hand balancing, bodyweight
To learn hand balancing, bodyweight exercises, and get a stronger core, I took Karin Dimitrovova's 28-day 'The Core Play' program. Here's how it went.
Watch me attempt more physical challenges:
FAILED Attempt: I Tried Walking 100,000 Steps in 1 Day: FAILED Attempt: I Tried Walking 100,0...
I Conquered 1627 meters Zipline at 83 m HIGH: I Conquered 1627 meters Zipline at 83...
I tried ZORBING and got nauseous AF: I tried ZORBING and got nauseous AF 🤢...
→ Contact me for collabs: forms.gle/449FdJpPY8Yto4ge8
🎶 Get unlimited copyright-free music for your videos with Epidemic Sound: ➡️ https://www.epidemicsound.com/referra... (referral link)
👩🏻💻 Try a FREE month of unlimited Focusmate sessions: www.focusmate.com/?fmreferral=dbgViKhUYC (referral link)
🤸🏼 Get The Core Play here: https://go.karindimitrovova.com/the-c...
Partly inspired by Riah's video: Trying Karin Dimitrovova's 'Core Play'
Video shot with Canon EOS M50, GoPro 6, iPhone 8, and my grainy laptop camera.
🕐 TIMESTAMPS / CHAPTERS 🕐
00:00 Intro
00:30 My sports background
00:43 What is The Core Play?
1:12 Week 1, day 1
1:44 Week 1, day 2
2:06 Week 1, day 3
2:17 Week 1, day 4
2:31 Week 1, day 5
3:01 Week 1, day 6
3:16 WEEK 2, day 1
4:01 Week 2, day 2
5:10 Week 2, day 3-5
5:15 Week 2, day 6
5:39 Week 3, day 1
6:16 Week 3, day 2-3
6:23 Week 3, day 4
6:50 Week 3, day 5
7:05 Week 3, day 6
7:18 Week 4, day 1
7:37 Week 4, day 2
7:55 Week 4, day 3
8:10 Week 4, day 4
8:32 Week 4, day 5
8:47 Week 4, FINAL day 6
Q&A
8:59 1. The program is 28 days. Why did it take you 11 months & 24 days?
9:43 2. Do you really only need 15 minutes per day?
10:13 3. Which poses did you end up learning?
11:05 4. Did you learn handstands?
11:08 5. How will you know if you’re doing the movement right?
11:41 6. How do you feel after The Core Play?
12:02 7. My best tips
14:15 8. Would you recommend The Core Play?
14:33 9. Why not just use free resources?
15:04 10. Is The Core Play good for absolute beginners?
Watch me attempt more physical challenges:
FAILED Attempt: I Tried Walking 100,000 Steps in 1 Day: FAILED Attempt: I Tried Walking 100,0...
I Conquered 1627 meters Zipline at 83 m HIGH: I Conquered 1627 meters Zipline at 83...
I tried ZORBING and got nauseous AF: I tried ZORBING and got nauseous AF 🤢...
→ Contact me for collabs: forms.gle/449FdJpPY8Yto4ge8
🎶 Get unlimited copyright-free music for your videos with Epidemic Sound: ➡️ https://www.epidemicsound.com/referra... (referral link)
👩🏻💻 Try a FREE month of unlimited Focusmate sessions: www.focusmate.com/?fmreferral=dbgViKhUYC (referral link)
🤸🏼 Get The Core Play here: https://go.karindimitrovova.com/the-c...
Partly inspired by Riah's video: Trying Karin Dimitrovova's 'Core Play'
Video shot with Canon EOS M50, GoPro 6, iPhone 8, and my grainy laptop camera.
🕐 TIMESTAMPS / CHAPTERS 🕐
00:00 Intro
00:30 My sports background
00:43 What is The Core Play?
1:12 Week 1, day 1
1:44 Week 1, day 2
2:06 Week 1, day 3
2:17 Week 1, day 4
2:31 Week 1, day 5
3:01 Week 1, day 6
3:16 WEEK 2, day 1
4:01 Week 2, day 2
5:10 Week 2, day 3-5
5:15 Week 2, day 6
5:39 Week 3, day 1
6:16 Week 3, day 2-3
6:23 Week 3, day 4
6:50 Week 3, day 5
7:05 Week 3, day 6
7:18 Week 4, day 1
7:37 Week 4, day 2
7:55 Week 4, day 3
8:10 Week 4, day 4
8:32 Week 4, day 5
8:47 Week 4, FINAL day 6
Q&A
8:59 1. The program is 28 days. Why did it take you 11 months & 24 days?
9:43 2. Do you really only need 15 minutes per day?
10:13 3. Which poses did you end up learning?
11:05 4. Did you learn handstands?
11:08 5. How will you know if you’re doing the movement right?
11:41 6. How do you feel after The Core Play?
12:02 7. My best tips
14:15 8. Would you recommend The Core Play?
14:33 9. Why not just use free resources?
15:04 10. Is The Core Play good for absolute beginners?
5 ماه پیش
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