【立ち腹筋で確実に変わる】腹筋全体を鍛える自宅でできる筋トレ！【1日10分腹筋運動】

Recommended aerobic exercise that you can do while standing ⬇︎ [Diet that can be done while standing] Aerobic exercise diet that can be done while standing quietly at home! (20 minutes)    • 【確実に身体が引き締まる】自宅で静かに立ったままできる有酸素運動ダイエット...   ◆ Overview This series can be used while standing up. This time, it's a 10-minute training for "standing abs" that trains your abs while standing, so please try it! ◆ uFit Complete nutritional diet ufit.co.jp/ "UFit complete nutritional diet" that is produced by Keisuke Hayashi and is a tightly condensed form of nutrition required for one meal. In addition to protein, you can ingest vitamins, minerals, dietary fiber, etc. in a well-balanced manner. ◆ Training introduced this time 00:12 1. Standing Abs (right) 00:42 2. Standing Abs (left) 01:12 3. Standing Side Knee Raise (Right) 01:42 4. Standing Side Knee Raise (Left) 02:12 5. Twist leg arm (right) 02:42 6. Twist leg arm (left) 03:12 7. Draw-in 03:42 8. Tree pose (right) 04:12 9. Tree pose (left) 04:42 10. Tree pose Hands up (right) 05:12 11. Tree pose Hands up (left) 05:42 12. Standing Diagonal (right) 06:12 13. Standing Diagonal (left) 06:42 14. Single leg balance (right) 07:12 15. Single leg balance (left) t 07:42 16. Side knee up (right) 08:12 17. Side knee up (left) 08:42 18. Side vent (right) 09:12 19. Side vent (left) 09:42 20. Draw-in ◆ Reference article ・ Muscle training to get feminine "beautiful abdominal muscles"! magazine.ufit.co.jp/abs-woman/ ◆ How to use this channel 🩩 Green → For beginners 🨨 Yellow → For intermediate users 🥥 Red → For advanced users ◆ Official site: ufit-media.jp/ ◆ Twitter: twitter.com/uFitTrainer #Standing abs #Standing abs #Standing muscle training #Standing