【立ち腹筋で確実に変わる】腹筋全体を鍛える自宅でできる筋トレ!【1日10分腹筋運動】
85 هزار بار بازدید -
3 سال پیش
-
Recommended aerobic exercise that you
Recommended aerobic exercise that you can do while standing ⬇︎
[Diet that can be done while standing] Aerobic exercise diet that can be done while standing quietly at home! (20 minutes)
• 【確実に身体が引き締まる】自宅で静かに立ったままできる有酸素運動ダイエット...
◆ Overview This series can be used while standing up.
This time, it's a 10-minute training for "standing abs" that trains your abs while standing, so please try it!
◆ uFit Complete nutritional diet
ufit.co.jp/
"UFit complete nutritional diet" that is produced by Keisuke Hayashi and is a tightly condensed form of nutrition required for one meal. In addition to protein, you can ingest vitamins, minerals, dietary fiber, etc. in a well-balanced manner.
◆ Training introduced this time
00:12 1. Standing Abs (right)
00:42 2. Standing Abs (left)
01:12 3. Standing Side Knee Raise (Right)
01:42 4. Standing Side Knee Raise (Left)
02:12 5. Twist leg arm (right)
02:42 6. Twist leg arm (left)
03:12 7. Draw-in
03:42 8. Tree pose (right)
04:12 9. Tree pose (left)
04:42 10. Tree pose Hands up (right)
05:12 11. Tree pose Hands up (left)
05:42 12. Standing Diagonal (right)
06:12 13. Standing Diagonal (left)
06:42 14. Single leg balance (right)
07:12 15. Single leg balance (left) t
07:42 16. Side knee up (right)
08:12 17. Side knee up (left)
08:42 18. Side vent (right)
09:12 19. Side vent (left)
09:42 20. Draw-in
◆ Reference article ・ Muscle training to get feminine "beautiful abdominal muscles"!
magazine.ufit.co.jp/abs-woman/
◆ How to use this channel 🩩 Green → For beginners 🨨 Yellow → For intermediate users 🥥 Red → For advanced users
◆ Official site: ufit-media.jp/
◆ Twitter: twitter.com/uFitTrainer
#Standing abs #Standing abs #Standing muscle training #Standing
3 سال پیش
در تاریخ 1400/02/26 منتشر شده
است.
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