Emotional Release Yin Yoga {35 mins}
5.1 هزار بار بازدید -
11 ماه پیش
-
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Ever feel as if emotions are stuck in your body? Feelings and emotions can often get stuck in our bodies as we process through sadness, loss, grief, or any life situation that brings up a lot of emotions. Connective tissue is said to hold some of that emotional history and the hips are the space that has the most connective tissue!
Using Yin Yoga poses focused on the hips, we dive into letting go, clearing out, and releasing some of that stuck tension - supporting our bodies natural processing of emotions and feelings.
Props: 1-2 blankets (Blanket: https://amzn.to/40vhOXS) optional but feel free to use any props you feel would help you in this practice.
💕 Please donate & support accessible yoga http://bit.ly/SupportYogaRangerStudio 💕
🥰 YR Self Care Studio https://theyogaranger.vhx.tv
💝 FREE 7 Days of Yin https://bit.ly/Free7DaysYin
🤗 FREE 10 Days of Self Care Yoga http://bit.ly/YRS10DaySelfCare
Playlists:
🌙 YIN YOGA https://bit.ly/YRStudioYin
🤗 RESTORATIVE YOGA https://bit.ly/YRStudioRestorative
🌼 MINDFUL YOGA https://bit.ly/YRStudioMindfulYoga
🌸 MEDITATION https://bit.ly/YRStudioMeditation
😊 MYOFASCIAL RELEASE https://bit.ly/YRStudioMyofascial
*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: https://www.amazon.com/shop/theyogara...
🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care 🌿 10% off use THEYOGARANGER at checkout or click 👉 https://bit.ly/OSEAYogaRanger
Ever feel as if emotions are stuck in your body? Feelings and emotions can often get stuck in our bodies as we process through sadness, loss, grief, or any life situation that brings up a lot of emotions. Connective tissue is said to hold some of that emotional history and the hips are the space that has the most connective tissue!
Using Yin Yoga poses focused on the hips, we dive into letting go, clearing out, and releasing some of that stuck tension - supporting our bodies natural processing of emotions and feelings.
Props: 1-2 blankets (Blanket: https://amzn.to/40vhOXS) optional but feel free to use any props you feel would help you in this practice.
💕 Please donate & support accessible yoga http://bit.ly/SupportYogaRangerStudio 💕
🥰 YR Self Care Studio https://theyogaranger.vhx.tv
💝 FREE 7 Days of Yin https://bit.ly/Free7DaysYin
🤗 FREE 10 Days of Self Care Yoga http://bit.ly/YRS10DaySelfCare
Playlists:
🌙 YIN YOGA https://bit.ly/YRStudioYin
🤗 RESTORATIVE YOGA https://bit.ly/YRStudioRestorative
🌼 MINDFUL YOGA https://bit.ly/YRStudioMindfulYoga
🌸 MEDITATION https://bit.ly/YRStudioMeditation
😊 MYOFASCIAL RELEASE https://bit.ly/YRStudioMyofascial
*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: https://www.amazon.com/shop/theyogara...
🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care 🌿 10% off use THEYOGARANGER at checkout or click 👉 https://bit.ly/OSEAYogaRanger
11 ماه پیش
در تاریخ 1402/06/25 منتشر شده
است.
5,173
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