Should We Cut Out High Omega 6 Nuts & Seeds?

Many nuts and seeds are high in omega 6 fats which are thought to be pro-inflammatory so should we be cutting out omega 6 fats from our diet or at least reducing them? Should we reduce or eliminate our intake or peanuts, cashews, almonds , pumpkin and sunflower seeds? What about avocados? Are they too high in omega 6 fats? Well let's find out!

** DISCLAIMER **
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

Omega-6 fatty acids and risk for cardiovascular disease: a science advisory from the American Heart Association Nutrition Subcommittee of the Council on Nutrition, Physical Activity, and Metabolism; Council on Cardiovascular Nursing; and Council on Epidemiology and Prevention
https://pubmed.ncbi.nlm.nih.gov/19171...

Dr Goldner's Website
https://www.goodbyelupus.com/?s2-ssl=yes

Stock footage provided by Videvo, downloaded from www.videvo.net and Pexels https://www.pexels.com/

• #education
• #dr_michael_greger
• #plant_based
• #plant_based_diet
• #dr_neal_barnard
• #dr_john_mcdougall
• #dr_michael_klaper
• #weight_loss
• #lose_weight
• #dr_tcolin_campbell
• #vegetarian
• #vegan
• #vegan_diet
• #vegan_weight_loss
• #veganism
• #dr_garth_davis
• #omega_6
• #omega_6_nuts
• #avoid_nuts
• #omega_6_inflammation