Common Split Squat Mistake - HealthFit Physical Therapy & Chiropractic
490 بار بازدید -
2 سال پیش
-
Are you doing split squats
Are you doing split squats safely?
Dr. Daphne is here to explain 3 common mistakes seen when performing split squats. It's important to be aware of your knee's placement when performing the exercise, and understand why imbalances can lead to future injuries or pain.
Make sure to LIKE & SUBSCRIBE to keep up to date with the latest HealthFit tips!
HealthFit Physical Therapy & Chiropractic
www.HealthFitInc.com
145 Vista Ave, Suite 103 Pasadena, CA 91107
626-365-1380
Physical Therapy, Chiropractic, Fitness, Wellness www.facebook.com/healthfitla
www.instagram.com/healthfitla
Dr. Daphne is here to explain 3 common mistakes seen when performing split squats. It's important to be aware of your knee's placement when performing the exercise, and understand why imbalances can lead to future injuries or pain.
Make sure to LIKE & SUBSCRIBE to keep up to date with the latest HealthFit tips!
HealthFit Physical Therapy & Chiropractic
www.HealthFitInc.com
145 Vista Ave, Suite 103 Pasadena, CA 91107
626-365-1380
Physical Therapy, Chiropractic, Fitness, Wellness www.facebook.com/healthfitla
www.instagram.com/healthfitla
2 سال پیش
در تاریخ 1400/12/27 منتشر شده
است.
490
بـار بازدید شده