Setting Boundaries: Saying “No” And Communicating Your Needs
1.4 هزار بار بازدید -
4 سال پیش
-
Communicating our needs and saying
Communicating our needs and saying "No" can be a challenge sometimes (or always) - especially if we were raised in environments without appreciation for boundaries. Setting boundaries doesn't mean being harsh, rather, boundaries create space for healthy relationships and protect our time and energy.
❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:02 Benefits Of Boundaries
02:44 You Deserve To Be Treated Well
04:21 Everyone Has The Right To Say "No"
05:34 How To Set A Boundary: 1. Reflect
06:48 How To Set A Boundary: 2a) Saying "No"
09:00 How To Set A Boundary: 2b) Saying What You Need
10:58 Examples
❃❃❃ Channel Description ❃❃❃
Hi! My name is Maika - I'm a psychologist and work as a course designer, YouTube creator and speaker. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can lead the life you aspire for.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
❃❃❃ Social Media ❃❃❃
Join our Facebook group: https://bit.ly/2zizRIi
Facebook page: https://bit.ly/36i7nLa
Instagram: https://bit.ly/32cBUZr
LinkedIn: https://bit.ly/32GQQ3E
Twitter: https://bit.ly/3f6ilWE
❃❃❃ Music and Sound Effects ❃❃❃
You're No Help - Silent Partner https://bit.ly/2XcJkJb
Click Sound Effects - Free Sound https://bit.ly/2zYikVK
#boundaries #needs #sayingno
Keywords: boundaries, boundaries in relationships, setting boundaries in relationships, setting boundaries with parents, setting boundaries with narcissists, setting boundaries with family, setting boundaries with family members, setting boundaries with toxic family, setting boundaries with toxic parents, setting boundaries, saying no, how to say no to people, how to say no, communicate your needs
❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:02 Benefits Of Boundaries
02:44 You Deserve To Be Treated Well
04:21 Everyone Has The Right To Say "No"
05:34 How To Set A Boundary: 1. Reflect
06:48 How To Set A Boundary: 2a) Saying "No"
09:00 How To Set A Boundary: 2b) Saying What You Need
10:58 Examples
❃❃❃ Channel Description ❃❃❃
Hi! My name is Maika - I'm a psychologist and work as a course designer, YouTube creator and speaker. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can lead the life you aspire for.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
❃❃❃ Social Media ❃❃❃
Join our Facebook group: https://bit.ly/2zizRIi
Facebook page: https://bit.ly/36i7nLa
Instagram: https://bit.ly/32cBUZr
LinkedIn: https://bit.ly/32GQQ3E
Twitter: https://bit.ly/3f6ilWE
❃❃❃ Music and Sound Effects ❃❃❃
You're No Help - Silent Partner https://bit.ly/2XcJkJb
Click Sound Effects - Free Sound https://bit.ly/2zYikVK
#boundaries #needs #sayingno
Keywords: boundaries, boundaries in relationships, setting boundaries in relationships, setting boundaries with parents, setting boundaries with narcissists, setting boundaries with family, setting boundaries with family members, setting boundaries with toxic family, setting boundaries with toxic parents, setting boundaries, saying no, how to say no to people, how to say no, communicate your needs
4 سال پیش
در تاریخ 1399/06/14 منتشر شده
است.
1,438
بـار بازدید شده