How Effective are Beans & Lentils for Weight Loss? + Do Calories or Macros Matter?
38.6 هزار بار بازدید -
2 سال پیش
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I go over studies on
I go over studies on the weight, waist size, and satiety effects of just adding legumes to your diet! I also talk about how exactly they do what they do, and answer viewers' questions on specific implementation. Press "show more" to see the study link(s)!
- Support me on Gofundme: https://www.gofundme.com/f/support-me...
- Support me (and get bonus content) on Patreon: https://www.patreon.com/user?u=5200705
- Study links: https://veganmiche.blog/?p=6211
- Instagram: Instagram: veganmiche
- Blog: https://veganmiche.blog/
- Support me on Gofundme: https://www.gofundme.com/f/support-me...
- Support me (and get bonus content) on Patreon: https://www.patreon.com/user?u=5200705
- Study links: https://veganmiche.blog/?p=6211
- Instagram: Instagram: veganmiche
- Blog: https://veganmiche.blog/
2 سال پیش
در تاریخ 1401/11/15 منتشر شده
است.
38,616
بـار بازدید شده