Daniel Gildner vs. PolskaGenetics - Pull Day
146.2 هزار بار بازدید -
11 سال پیش
-
Daniel Gildner and Mischa Janiec
Daniel Gildner and Mischa Janiec (aka PolskaGenetics) join a hard pull workout in the legendary Powerhouse-Gym in Berlin / Gemany!
Read description, see the detailed program and what Daniel has to say about it!
► LATEST EPISODE: http://latest.strength-wars.com
► SUBSCRIBE: http://subscribe.strength-wars.com/
► FACEBOOK: http://facebook.strength-wars.com
► INSTAGRAM: http://instagram.strength-wars.com
► SHOP: http://shop.strength-wars.com
Check out all STRENGTH WARS episodes: https://goo.gl/4ZCfum
Mischa's Channel: http://goo.gl/bE66b
Mischa Facebook: http://goo.gl/yHcxs
Daniel's Channel: http://goo.gl/iG38H
Daniel Facebook: http://goo.gl/D5cJV
Musclevideo's Channel: http://goo.gl/pTpK0
Thumbnail by Armaganvideos: http://goo.gl/91D4T7
Unsere Kamera: http://amzn.to/17ZSwAH
Unser Mikrofon: http://amzn.to/17ZTVr0
Post Production Software: http://amzn.to/1fqZipO
What Daniel says about it:
The subsequent training day presented a moderately unit and exemplary back training. The focus was on a predictable proper exercise performance with individual instructions. We started with several heating sets for the broad back muscle (m. latissimus dorsi). Clean chins slow eccentric movement, and three sets of submaximal lat followed. Further isolated single dumbbell rowing exercises made the strong muscles fail. Two maximum sets for the m. biceps brachii with pre-fatigue in the form of the barbell set us free additional forces. Maximum loads with the help of the motivational training partner was demonstrated here as examples.
So you're a tough guy? PROVE IT! Compete in STRENGTH WARS LEAGUE! Contact us via FACEBOOK: http://facebook.strength-wars.com/
Read description, see the detailed program and what Daniel has to say about it!
► LATEST EPISODE: http://latest.strength-wars.com
► SUBSCRIBE: http://subscribe.strength-wars.com/
► FACEBOOK: http://facebook.strength-wars.com
► INSTAGRAM: http://instagram.strength-wars.com
► SHOP: http://shop.strength-wars.com
Check out all STRENGTH WARS episodes: https://goo.gl/4ZCfum
Mischa's Channel: http://goo.gl/bE66b
Mischa Facebook: http://goo.gl/yHcxs
Daniel's Channel: http://goo.gl/iG38H
Daniel Facebook: http://goo.gl/D5cJV
Musclevideo's Channel: http://goo.gl/pTpK0
Thumbnail by Armaganvideos: http://goo.gl/91D4T7
Unsere Kamera: http://amzn.to/17ZSwAH
Unser Mikrofon: http://amzn.to/17ZTVr0
Post Production Software: http://amzn.to/1fqZipO
What Daniel says about it:
The subsequent training day presented a moderately unit and exemplary back training. The focus was on a predictable proper exercise performance with individual instructions. We started with several heating sets for the broad back muscle (m. latissimus dorsi). Clean chins slow eccentric movement, and three sets of submaximal lat followed. Further isolated single dumbbell rowing exercises made the strong muscles fail. Two maximum sets for the m. biceps brachii with pre-fatigue in the form of the barbell set us free additional forces. Maximum loads with the help of the motivational training partner was demonstrated here as examples.
So you're a tough guy? PROVE IT! Compete in STRENGTH WARS LEAGUE! Contact us via FACEBOOK: http://facebook.strength-wars.com/
11 سال پیش
در تاریخ 1391/12/17 منتشر شده
است.
146,261
بـار بازدید شده