Boxers Shoulder: How to Avoid Shoulder Pain When Hitting the Heavy Bag
4.2 هزار بار بازدید -
3 سال پیش
-
Boxers Shoulder: How to Avoid
Boxers Shoulder: How to Avoid Shoulder Pain When Hitting the Heavy Bag
HEAVY BAG WARNING: Why does my shoulder hurt? How to Hit a Heavybag the right way.
How to Avoid Shoulder Pain When Hitting the Heavy Bag!
Are you experiencing shoulder pain after hitting the heavy bag? Worried that your technique isn't right? In this informative video, we'll show you how to hit a heavy bag properly and minimize the risk of injury. Learn proper punching techniques, body positioning, and other tips to help reduce the impact on your shoulders and upper body. Make sure you're training safely! Tune in now to learn more about hitting a heavy bag without pain--watch our video today!
This video was made for some of my viewers who have been injuring their shoulders, wrists, and shins during their training. There are so many beginners out there who buy heavy bags and set them up at home. They then just lay into them with all their might thinking they are training like Mike Tyson, Floyd Mayweather, or Connor McGregor. The difference is that they have developed proper mechanics and chose the correct heavy bags for their style of fight training. In this video, I will give 2 reasons why beginners doing at-home training get hurt.
Please help out by liking the video, leaving a comment, or sharing the video with some buddies. It really helps my channel.
Thanks again for taking the time to watch my videos. I appreciate you.
Respectfully,
Greg Fraser
Grand Master of Jing Shen Kuoshu
(Martial Science & Functional Fitness)
🛑 Visit me at some of my other locations. 🤗 Become a member and friend. ✅
-------------------------------------------------------------------------------------------------------------------------------
🖐🏽 Join "Jing Shen Kuoshu" on Facebook: Facebook: jingshenkuoshu
😎 My personal Facebook:
Facebook: greg.fraser.547
😍 Check out my Instagram
Instagram: JingShenKuoshu
Remember:
🥋 The content of this YouTube Channel is provided for informational and entertainment purposes only and is not intended to constitute legal advice or an equivalent to training directly by a trained professional. Train responsibly and with safety in mind first. 🖐🏽
HEAVY BAG WARNING: Why does my shoulder hurt? How to Hit a Heavybag the right way.
How to Avoid Shoulder Pain When Hitting the Heavy Bag!
Are you experiencing shoulder pain after hitting the heavy bag? Worried that your technique isn't right? In this informative video, we'll show you how to hit a heavy bag properly and minimize the risk of injury. Learn proper punching techniques, body positioning, and other tips to help reduce the impact on your shoulders and upper body. Make sure you're training safely! Tune in now to learn more about hitting a heavy bag without pain--watch our video today!
This video was made for some of my viewers who have been injuring their shoulders, wrists, and shins during their training. There are so many beginners out there who buy heavy bags and set them up at home. They then just lay into them with all their might thinking they are training like Mike Tyson, Floyd Mayweather, or Connor McGregor. The difference is that they have developed proper mechanics and chose the correct heavy bags for their style of fight training. In this video, I will give 2 reasons why beginners doing at-home training get hurt.
Please help out by liking the video, leaving a comment, or sharing the video with some buddies. It really helps my channel.
Thanks again for taking the time to watch my videos. I appreciate you.
Respectfully,
Greg Fraser
Grand Master of Jing Shen Kuoshu
(Martial Science & Functional Fitness)
🛑 Visit me at some of my other locations. 🤗 Become a member and friend. ✅
-------------------------------------------------------------------------------------------------------------------------------
🖐🏽 Join "Jing Shen Kuoshu" on Facebook: Facebook: jingshenkuoshu
😎 My personal Facebook:
Facebook: greg.fraser.547
😍 Check out my Instagram
Instagram: JingShenKuoshu
Remember:
🥋 The content of this YouTube Channel is provided for informational and entertainment purposes only and is not intended to constitute legal advice or an equivalent to training directly by a trained professional. Train responsibly and with safety in mind first. 🖐🏽
3 سال پیش
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