Stop a Panic Attack on a Plane: 13 Tricks (Anxious Flying Tips from a Ex-Anxious Flight Attendant)
78.3 هزار بار بازدید -
3 سال پیش
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Read the full article here:
Read the full article here: https://dontpanicdothis.com/best-jobs...
The backpack I use (and love) for flying: https://amzn.to/2Owu2yw (affiliate link)
For those with aviophobia (aerophobia) or the fear of flying, planes can be a massive source of anxiety and panic attacks. Having worked as a flight attendant for a few years (as well as many years of experience with panic attacks!), here are my top 13 tricks for reducing anxiety while flying or stopping a panic attack on an airplane. ..
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🎓Fast-track your path to success and stop letting anxiety hold you back!🎓
"Anxiety Academy" is the course I wished existed back when I used to be an anxious mess.
Check it out here: https://dontpanicdothis.com/anxiety-a...
💻 Check the website: https://www.DontPanicDoThis.com for tons more content! 💻
📗 Read the book: "Don't Panic, Do This!" and learn over 100+ ways to stop panic attacks and anxiety! https://dontpanicdothis.com/book/ 📗
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Disclaimer: This channel does not contain professional or medical advice. The author of this website is not a doctor. This channel is based on opinions and my own personal experience with anxiety and panic.
The backpack I use (and love) for flying: https://amzn.to/2Owu2yw (affiliate link)
For those with aviophobia (aerophobia) or the fear of flying, planes can be a massive source of anxiety and panic attacks. Having worked as a flight attendant for a few years (as well as many years of experience with panic attacks!), here are my top 13 tricks for reducing anxiety while flying or stopping a panic attack on an airplane. ..
---
🎓Fast-track your path to success and stop letting anxiety hold you back!🎓
"Anxiety Academy" is the course I wished existed back when I used to be an anxious mess.
Check it out here: https://dontpanicdothis.com/anxiety-a...
💻 Check the website: https://www.DontPanicDoThis.com for tons more content! 💻
📗 Read the book: "Don't Panic, Do This!" and learn over 100+ ways to stop panic attacks and anxiety! https://dontpanicdothis.com/book/ 📗
---
Disclaimer: This channel does not contain professional or medical advice. The author of this website is not a doctor. This channel is based on opinions and my own personal experience with anxiety and panic.
3 سال پیش
در تاریخ 1400/01/15 منتشر شده
است.
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