Easy Self Treatment For Kneecap If You Have A Knee Cartilage Problem
23.9 هزار بار بازدید -
3 سال پیش
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Kneecaps often develop stiffness with
Kneecaps often develop stiffness with chronic knee pain. Especially if there is a knee cartilage problem like degeneration, wear & tear, arthritis or meniscus tears.
It’s very easy to free up your kneecap on your own. We show you how to do it in this video.
Keeping your kneecap mobile and free is important to keep pain levels down and maintain the health of your knee cartilage. Moving your kneecap also moves the fluid inside your joint which keeps the rest of the joint well nourished.
This technique alone does not resolve knee cartilage problems. Resolving the muscle imbalance is the best long-term solution. Weak glutes are often the cause of kneecap injuries and knee cartilage damage.
Check out these exercises to strengthen your weak glutes:
“Top 5 Glute Muscle Exercises For Knee Pain”
• Top 5 Glute Muscle Exercises For Knee...
Here is a playlist of our knee pain videos:
Knee Pain Exercises, Stretches, Advice, & Tips Playlist
• Knee Pain Exercises, Stretches, Advic...
If you're looking for a more comprehensive exercise program for knee problems, then you've got to learn more about our 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
www.epmanualphysicaltherapy.com/knee-health
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
3 سال پیش
در تاریخ 1400/06/19 منتشر شده
است.
23,910
بـار بازدید شده