How to Do Upper Body Speed Ladder Exercises
12.3 هزار بار بازدید -
7 سال پیش
-
In this video, we demonstrate
In this video, we demonstrate how to do upper body speed ladder exercises. This is an advanced exercise that's great for cardiovascular, shoulder stabilization, and chest muscles. Learn three different things that you can do on the ladder with proper form and technique.
If you're interested in seeing more exercise videos like this, get the NASM EDGE app at: https://nasm-edge.app.link/6Hangr8SuR.
#speedladder #ladderexercise #ladderdrill #upperbodyexercise #CertifiedPersonalTrainer #NASM
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If you're interested in seeing more exercise videos like this, get the NASM EDGE app at: https://nasm-edge.app.link/6Hangr8SuR.
#speedladder #ladderexercise #ladderdrill #upperbodyexercise #CertifiedPersonalTrainer #NASM
Follow us:
Facebook: Facebook: personaltrainers
Twitter: Twitter: nasm
Instagram: Instagram: nasm_fitness
LinkedIn: LinkedIn: national-academy-of-sports-medicine-nasm-
7 سال پیش
در تاریخ 1396/05/17 منتشر شده
است.
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