TOP 10 Foods To FIGHT ANXIETY & STRESS

The Top 10 Foods For Anxiety & Stress.

Anxiety is a nervous system disorder, where the body gets locked into a state of fear called fight/flight.

Over long periods of time, anxiety can cause chronic overthinking, and hormonal imbalances which lead to weight gain, arthritis and other diseases.

In this video we will be exploring the best foods that fight anxiety by helping to turn off the physiological stress response and relax the nervous system. You'll also learn about which foods to avoid if you have anxiety, and some extra tips on taking back control over your mental state.


▶️ Video with the top 6 VITAMINS for ANXIETY here:
The TOP 6 Vitamins For ANXIETY

Some of my favorite supplements to reduce anxiety
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🌿 Nutritional Yeast (B-Vitamins) : https://amzn.to/3CVyeiv
🌿 Strong Probiotics: https://amzn.to/3ARRonR
🌿 Vitamin D3 with K2: https://amzn.to/3ASwV2i
🌿 Ashwagandha: https://amzn.to/3TBv2OX

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Timestamps:
⏰ 00:00 - Intro, Understanding Anxiety
⏰ 01:23 - Foods That CAUSE Anxiety
⏰ 02:42 - 1. Celery
⏰ 03:14 - 2. Dark Chocolate
⏰ 03:59 - 3. Lemon Balm Tea
⏰ 04:51 - 4. Bone Broth
⏰ 05:47 - 5. Kefir
⏰ 06:17 - 6. Pumpkin Seeds
⏰ 06:51 - 7. Nutritional Yeast
⏰ 07:40 - 8. Avocados
⏰ 08:16 - 9. Sauerkraut & Kimchi
⏰ 09:05 - 10. Fibrous Vegetables (Soluble Fiber)
⏰ 10:36 - Lifestyle Tips To Overcome Anxiety Permanently

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Tags:
#anxiety #stress #relaxation

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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