25 Minute Dumbbell ISO Sculpt Workout - #15

BodyFit By Amy
BodyFit By Amy
15.9 هزار بار بازدید - 2 سال پیش - It’s Day #15 of SummerFit
It’s Day #15 of SummerFit SCULPT! Burn, sculpt and tone your muscles starting with isometric exercises, then adding movement and intensity in 30 second intervals. 🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of SCULPT! bit.ly/3uDjGz8 🔥 Get your FREE printable & clickable SCULPT calendar HERE: bit.ly/3SbDhAl 🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: bit.ly/3MOgwPS 🔥 GET THE EQUIPMENT I’M USING Dumbbells & Kettlebells: TRX bit.ly/2YeeWlP Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Mini Bands: Hope Fitness Gear bit.ly/3VciosH Workout Mat: bit.ly/3tiWDXF Top & Leggings: Fabletics Shoes: Under Armour Amazon: amzn.to/3xlToDx 🔥 TODAY’S WORKOUT 00:00 Intro 00:30 Warm Up 03:45 Circuit 1 06:00 Circuit 2 08:00 Circuit 3 10:10 Circuit 4 11:30 Circuit 5 13:30 Circuit 6 15:30 Circuit 7 17:30 Circuit 8 19:30 Circuit 9 21:30 Circuit 10 23:30 Bonus Move 24:44 Cool Down 🔥 Join the BodyFit Athletic Club Today! studio.bodyfitbyamy.com/ The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level! 🔥 Connect With Me on Social Web: www.bodyfitbyamy.com/ IG: www.instagram.com/bodyfitbyamy FB Page: www.facebook.com/bodyfitbyamy Private FB Group: www.facebook.com/groups/showupandkeepmoving 🔥 Warm Up, Cool Down & Extra Stretching For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...   Thanks for showing up today! Great job everybody!! AMY 🔥 DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! bit.ly/3uDjGz8
2 سال پیش در تاریخ 1401/05/26 منتشر شده است.
15,999 بـار بازدید شده
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