5 HIGH INTENSITY SPEED DRILLS - Reach Top Speed!
4.2 هزار بار بازدید -
9 ماه پیش
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In today's video, we're excited
In today's video, we're excited to share 5 high-intensity speed drills designed for those who are ready to push their limits.
Each drill is tailored for maximum intensity, ensuring you're working at your top speed.
Boost Explosiveness: These exercises are specifically crafted to increase your explosive power, giving you that extra edge during the game.
Gain Speed: Not only will these drills challenge you, but they'll also significantly improve your overall speed.
Whether you're an athlete looking to outpace the competition, or simply aiming to hit new personal bests, these drills are your ticket to faster, more explosive performance.
🏅 Coaching Points
- Do these drills at the beginning of your training session, after a warm-up
- When running, run on the front part of your foot and keep an upright body posture
- Do each drill 3 to 4 times with enough rest between each repetition,. Then go 100% again!
- You can do these drills every 2 days. Make sure your body gets enough rest.
- Quality before speed. First learn how to do these drills in perfect form at your own pace!
#SpeedTraining #AthleticPerformance #ExplosiveSpeed #TannerSpeedAcademy
⚽ Our new online course is now available! Use the Code "ELEVATE20" and save 20% in our shop! https://tannerspeedacademy.com/produc...
Remember to Like, Share, and Subscribe for more advanced training tips and tricks! 💪
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http://www.youtube.com/subscription_c...
FOLLOW TANNER SPEED
Facebook: Facebook: tannerspeedacademy
Instagram: Instagram: tannerspeed
VISIT OUR WEBSITE
http://www.tannerspeedacademy.com/
Each drill is tailored for maximum intensity, ensuring you're working at your top speed.
Boost Explosiveness: These exercises are specifically crafted to increase your explosive power, giving you that extra edge during the game.
Gain Speed: Not only will these drills challenge you, but they'll also significantly improve your overall speed.
Whether you're an athlete looking to outpace the competition, or simply aiming to hit new personal bests, these drills are your ticket to faster, more explosive performance.
🏅 Coaching Points
- Do these drills at the beginning of your training session, after a warm-up
- When running, run on the front part of your foot and keep an upright body posture
- Do each drill 3 to 4 times with enough rest between each repetition,. Then go 100% again!
- You can do these drills every 2 days. Make sure your body gets enough rest.
- Quality before speed. First learn how to do these drills in perfect form at your own pace!
#SpeedTraining #AthleticPerformance #ExplosiveSpeed #TannerSpeedAcademy
⚽ Our new online course is now available! Use the Code "ELEVATE20" and save 20% in our shop! https://tannerspeedacademy.com/produc...
Remember to Like, Share, and Subscribe for more advanced training tips and tricks! 💪
SUBSCRIBE TO OUR CHANNEL
http://www.youtube.com/subscription_c...
FOLLOW TANNER SPEED
Facebook: Facebook: tannerspeedacademy
Instagram: Instagram: tannerspeed
VISIT OUR WEBSITE
http://www.tannerspeedacademy.com/
9 ماه پیش
در تاریخ 1402/08/23 منتشر شده
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