Breathing Exercise for Calming Your Nervous System

Fitness instructor Charlotte Bell demonstrates a simple breathing practice intended to calm the nervous system down.

The Wellness and Integrative Health Center at Huntsman Cancer Institute provides supportive treatments and services to patients, caregivers, family, and staff including music therapy, fitness, nutrition counseling, and more.

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Facebook: hciwellnesscenter

The Wellness and Integrative Health Center at Huntsman Cancer Institute
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