Are Peanuts Good For Diabetes
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8 سال پیش
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Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I'm going to answer the question, are peanuts good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid) by clicking the link: http://bit.ly/2g0NDAH
Now don’t think I am crazy, but I have great memories about peanuts. My grandpa and I would go to town sometimes and we would get an ice cold bottle, an actual glass bottle, of Coca Cola, a package of peanuts, drink about ¼ of the bottle, then pour the peanuts right in there with Coke and eat them out of the bottle.
If you ever did that, please comment below so I don’t feel alone.
Alright, time for another quick 1 question quiz.
True or False: Peanuts are nuts.
Sounds like a trick question doesn’t it? The answer is False.
While “nut” is in their name, peanuts are in fact legumes. Peanuts actually grow underground, as opposed to nuts like walnuts, almonds, etc. that grow on trees (and are sometimes referred to as "tree nuts"). Peanuts, along with beans and peas, belong to the single plant family, Leguminosae.
Research released recently in the Journal of the American Medical Association found that eating nuts (including peanuts) substantially lowers the likelihood of developing Type 2 diabetes.
According to a study conducted by Dr. Rui Jiang from the Harvard School of Public Health in Boston, eating 30 grams of nuts or peanuts per day, five times a week, can reduce the risk of Type 2 diabetes by 33% without significant weight gain.
As I have discussed before, glycemic index of a food indicates how quickly carbs in food will turn into sugar in your body. Peanuts have a very low GI.
At 26-28% protein, Peanuts are nature’s powerhouse, providing 12% of the daily-recommended protein allowance per serving which is more than eggs, dairy and many cuts of meat.
They are a healthy source of poly and monounsaturated fats, essential vitamins, minerals and fiber and are low in saturated fats.
So, are peanuts good for diabetes? Yes they are. Peanuts are a great source of energy chocked full of good stuff for your body. A handful of peanuts everyday will give you a boost like you wouldn’t believe.
I hope this answered your question are peanuts good or bad for diabetes. Don’t forget to get your diabetes management book by clicking the link: http://bit.ly/2g0NDAH
Let me know if you have any other diabetes related questions.
Download Diabetes Management Book: http://bit.ly/2g0NDAH
Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I'm going to answer the question, are peanuts good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid) by clicking the link: http://bit.ly/2g0NDAH
Now don’t think I am crazy, but I have great memories about peanuts. My grandpa and I would go to town sometimes and we would get an ice cold bottle, an actual glass bottle, of Coca Cola, a package of peanuts, drink about ¼ of the bottle, then pour the peanuts right in there with Coke and eat them out of the bottle.
If you ever did that, please comment below so I don’t feel alone.
Alright, time for another quick 1 question quiz.
True or False: Peanuts are nuts.
Sounds like a trick question doesn’t it? The answer is False.
While “nut” is in their name, peanuts are in fact legumes. Peanuts actually grow underground, as opposed to nuts like walnuts, almonds, etc. that grow on trees (and are sometimes referred to as "tree nuts"). Peanuts, along with beans and peas, belong to the single plant family, Leguminosae.
Research released recently in the Journal of the American Medical Association found that eating nuts (including peanuts) substantially lowers the likelihood of developing Type 2 diabetes.
According to a study conducted by Dr. Rui Jiang from the Harvard School of Public Health in Boston, eating 30 grams of nuts or peanuts per day, five times a week, can reduce the risk of Type 2 diabetes by 33% without significant weight gain.
As I have discussed before, glycemic index of a food indicates how quickly carbs in food will turn into sugar in your body. Peanuts have a very low GI.
At 26-28% protein, Peanuts are nature’s powerhouse, providing 12% of the daily-recommended protein allowance per serving which is more than eggs, dairy and many cuts of meat.
They are a healthy source of poly and monounsaturated fats, essential vitamins, minerals and fiber and are low in saturated fats.
So, are peanuts good for diabetes? Yes they are. Peanuts are a great source of energy chocked full of good stuff for your body. A handful of peanuts everyday will give you a boost like you wouldn’t believe.
I hope this answered your question are peanuts good or bad for diabetes. Don’t forget to get your diabetes management book by clicking the link: http://bit.ly/2g0NDAH
Let me know if you have any other diabetes related questions.
8 سال پیش
در تاریخ 1395/09/12 منتشر شده
است.
148,563
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