Four-Limbed Staff Pose (Chaturanga Dandasana) How to do
37.7 هزار بار بازدید -
12 سال پیش
-
Benefits:• Adds strength and muscle
Benefits:
• Adds strength and muscle tone to the arms, back, and chest
• Enhances the body's core strength
• Builds flexibility in the wrists
• Improves posture
• Boosts full-body circulation
• Increases stamina
• Adds strength and muscle tone to the arms, back, and chest
• Enhances the body's core strength
• Builds flexibility in the wrists
• Improves posture
• Boosts full-body circulation
• Increases stamina
12 سال پیش
در تاریخ 1391/11/16 منتشر شده
است.
37,710
بـار بازدید شده