Day 13: 30 Min STRONG LEGS WORKOUT [Squats + Lunges] // 6WS2
116 هزار بار بازدید -
3 سال پیش
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Lunges and squats - two of my favorite workout movements! Build stronger and more defined legs at home with this killer lunges and squats only leg workout. Yes, this workout will make it difficult to walk tomorrow 🥵, but did you know that training your legs indirectly works your core at the same time? It’s like the best of both worlds!
For this workout you'll complete full range reps of an exercise, followed by a short 20 second rest, then you'll repeat the same exercise but this time it will be 1-1/2 reps to burn those legs out. Dumbbell Training (and resistance training in general) is great for leg development and should be used more to build strong, functional legs.
*SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge
► 5 Min Warm Up 5 MIN WARM UP | FULL BODY WARMUP FOR ...
This is Day 13 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN
► Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE
Links:
🩳 LTK - https://www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
Workout Details:
⏱️ Duration: 30 Minutes + Cool Down & Stretch
🏋️♂️ Equipment: Set of dumbbells (I'm using 30 lb/14 kg) and your mat.
⏱️ Intervals: 40 Seconds work, 20 seconds rest
Exercises for this 30 minute squat and lunge workout with dumbbells:
0:20 Squats
1:20 1-1/2 Rep Squats
2:20 Front Lunge R
3:20 1-1/2 Rep Front Lunge R
4:20 Sumo Squats
5:20 1-1/2 Rep Sumo Squats
6:20 Front Lunge L
7:20 1-1/2 Rep Front Lunge L
8:20 Suitcase Squats
9:20 1-1/2 Rep Suitcase Squats
10:20 Lateral Switch Lunge
11:20 1-1/2 Rep Lateral Switch Lunge
12:20 Staggered Squat R
13:20 1-1/2 Rep Staggered Squat R
14:20 Curtsy Lunge R
15:20 1-1/2 Rep Curtsy Lunge R
16:20 Staggered Squat L
17:20 1-1/2 Rep Staggered Squat L
18:20 Curtsy Lunge L
19:20 1-1/2 Rep Curtsy Lunge L
20:20 Goblet Squat
21:20 1-1/2 Rep Goblet Squat
22:20 Lateral Lunge R
23:20 1-1/2 Rep Lateral Lunge R
24:20 In + Out Squat
25:20 1-1/2 Rep In + Out Squat
26:20 Lateral Lunge L
27:20 1-1/2 Rep Lateral Lunge L
28:20 Squat Pulse
29:20 Sumo Squat Pulse
Finisher / 30 Sec ea, no rest
30:20 Front Lunge, Squat, Rear Lunge, Squat R
30:50 Front Lunge, Squat, Rear Lunge, Squat L
31:20 Squat Hold
* * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
https://bit.ly/JoinTxD
Get 20% off my FAVORITE workout apparel
https://bit.ly/TxD - code TxD for 20% off
* * * *
Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.
Join Now: https://bit.ly/TIFFxDANjoin
* * * *
Lunges and squats - two of my favorite workout movements! Build stronger and more defined legs at home with this killer lunges and squats only leg workout. Yes, this workout will make it difficult to walk tomorrow 🥵, but did you know that training your legs indirectly works your core at the same time? It’s like the best of both worlds!
For this workout you'll complete full range reps of an exercise, followed by a short 20 second rest, then you'll repeat the same exercise but this time it will be 1-1/2 reps to burn those legs out. Dumbbell Training (and resistance training in general) is great for leg development and should be used more to build strong, functional legs.
*SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge
► 5 Min Warm Up 5 MIN WARM UP | FULL BODY WARMUP FOR ...
This is Day 13 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN
► Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE
Links:
🩳 LTK - https://www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
Workout Details:
⏱️ Duration: 30 Minutes + Cool Down & Stretch
🏋️♂️ Equipment: Set of dumbbells (I'm using 30 lb/14 kg) and your mat.
⏱️ Intervals: 40 Seconds work, 20 seconds rest
Exercises for this 30 minute squat and lunge workout with dumbbells:
0:20 Squats
1:20 1-1/2 Rep Squats
2:20 Front Lunge R
3:20 1-1/2 Rep Front Lunge R
4:20 Sumo Squats
5:20 1-1/2 Rep Sumo Squats
6:20 Front Lunge L
7:20 1-1/2 Rep Front Lunge L
8:20 Suitcase Squats
9:20 1-1/2 Rep Suitcase Squats
10:20 Lateral Switch Lunge
11:20 1-1/2 Rep Lateral Switch Lunge
12:20 Staggered Squat R
13:20 1-1/2 Rep Staggered Squat R
14:20 Curtsy Lunge R
15:20 1-1/2 Rep Curtsy Lunge R
16:20 Staggered Squat L
17:20 1-1/2 Rep Staggered Squat L
18:20 Curtsy Lunge L
19:20 1-1/2 Rep Curtsy Lunge L
20:20 Goblet Squat
21:20 1-1/2 Rep Goblet Squat
22:20 Lateral Lunge R
23:20 1-1/2 Rep Lateral Lunge R
24:20 In + Out Squat
25:20 1-1/2 Rep In + Out Squat
26:20 Lateral Lunge L
27:20 1-1/2 Rep Lateral Lunge L
28:20 Squat Pulse
29:20 Sumo Squat Pulse
Finisher / 30 Sec ea, no rest
30:20 Front Lunge, Squat, Rear Lunge, Squat R
30:50 Front Lunge, Squat, Rear Lunge, Squat L
31:20 Squat Hold
* * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
3 سال پیش
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است.
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