Enhance the Benefits of Yoga | Yoga for Mental Health | Teaching Yoga | Yoga Psychology |

This is for yoga teachers, dedicated yoga students, or people just starting on their yoga journey. Here I talk about psychological frames of reference and how they can influence a yoga practice.

Here is a link to the video I mention on interoception, the mind-body connection: The Psychology and Neuroscience of Yo...

Contact me via my website: www.ivyyoga.com.au