Setting Up Boundaries to Create Healthy Relationships | Livestream #boundaries #relationships
113 بار بازدید -
8 ماه پیش
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Have you ever thought about
Have you ever thought about the role that setting up boundaries plays in your relationships? Many of us find ourselves in situations where our boundaries are unintentionally crossed, making it important for us to develop self-awareness of our needs and practice expressing them - therefore setting up boundaries that lead to healthy relationships.
Join Courtney and special Guest Dawn Quaresima for a live conversation to delve deeper into the importance of setting boundaries for your mental health, explore strategies for maintaining them and enjoy a meditation for healing from when your boundaries may have been crossed.
Download your free chakra e-book: https://info.bodynbrain.com/free-chak... for weekly tips to relieve anxiety.
Book a coaching session with Dawn: https://www.goodbitters.com/coaches/d...
Book a coaching session with Courtney: https://info.bodynbrain.com/coaching_...
Additional Resources:
Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings | Dr Joan Rosenberg: Emotional Mastery: The Gifted Wisdom ...
You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett: You aren't at the mercy of your emoti...
Follow Courtney on IG: Instagram: authentically_anxious
ABOUT THE CHANNEL
Courtney is an Emotional Intelligence Coach helping others to manage anxiety, empathetic sensitivities and heal through reflection, meditation and breathing with a spiritual flare. She's been practicing and teaching Body & Brain methods for the last 10 years and is excited to share what I've learned with you through this platform. Check out her free Chakra E-Book to receive inspirational emails and new videos each week: https://info.bodynbrain.com/free-chak...
The statements expressed in this video are her own views and opinions, based on my actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care.
#boundaries #mentalhealth #anxietyrelief #emotionalintelligence
Join Courtney and special Guest Dawn Quaresima for a live conversation to delve deeper into the importance of setting boundaries for your mental health, explore strategies for maintaining them and enjoy a meditation for healing from when your boundaries may have been crossed.
Download your free chakra e-book: https://info.bodynbrain.com/free-chak... for weekly tips to relieve anxiety.
Book a coaching session with Dawn: https://www.goodbitters.com/coaches/d...
Book a coaching session with Courtney: https://info.bodynbrain.com/coaching_...
Additional Resources:
Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings | Dr Joan Rosenberg: Emotional Mastery: The Gifted Wisdom ...
You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett: You aren't at the mercy of your emoti...
Follow Courtney on IG: Instagram: authentically_anxious
ABOUT THE CHANNEL
Courtney is an Emotional Intelligence Coach helping others to manage anxiety, empathetic sensitivities and heal through reflection, meditation and breathing with a spiritual flare. She's been practicing and teaching Body & Brain methods for the last 10 years and is excited to share what I've learned with you through this platform. Check out her free Chakra E-Book to receive inspirational emails and new videos each week: https://info.bodynbrain.com/free-chak...
The statements expressed in this video are her own views and opinions, based on my actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care.
#boundaries #mentalhealth #anxietyrelief #emotionalintelligence
8 ماه پیش
در تاریخ 1402/08/26 منتشر شده
است.
113
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