MANI (Peanuts): Health Benefits, Nutrition & Side Effects - Dr. Gary Sy

Peanuts provide the body with all 20 amino acids – the predominant amino acid arginine boosts the immune system. Additionally, they contain many minerals, vitamins, and plant compounds beneficial to the body. A diet rich in peanuts may boost heart health, help lose weight, prevent gallstones, and control blood sugar levels. This video discusses the benefits of peanuts, their nutritional profile, and any potential side effects. Please watch the full video.

Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner

Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675

Consultation strictly by appointment only.
The Life Extension Center for Health ...

Please LIKE & FOLLOW
Gabay sa Kalusugan - Dr. Gary Sy
NEW Facebook Page:
Facebook: GsKDrGarySy