I did Isha Kriya for 90 days. Here is what happened.

Christina D. Raju
Christina D. Raju
249.5 هزار بار بازدید - 3 سال پیش - SADHGURU and his Isha Kriya
SADHGURU and his Isha Kriya Meditation is a 12 minute guided meditation that makes you realize that "I am not my body, I am not even my mind". And at first I thought this would be an interesting meditation to try, but I did not know that if I keep meditating this meditation will turn me into a superhero :)

Not promoting this man, he needs no promotion, his work speaks for himself, but if you cannot decide how to start meditating, this could be your first guided meditation that really helped me go through dark night of the soul, my Sade Sati, and my spiritual awakening.

NOTE - In the video, I have mentioned that I woke up paralyzed in my bed. However, I used this word not as an actual medical state but as a description of how I felt at the time. I know that paralysis is an actual and very serious disease that is irreversible. As not a native speaker, it was the first word that came to my mind. My condition, although very serious at the time, got better, for which I am grateful but I should have used the word "blocked" instead to describe it from an objective point of view. That being said, I am only sharing my personal story and how I felt and I know that the meditation has helped me a lot to significantly speed up my process of healing.

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3 سال پیش در تاریخ 1400/01/27 منتشر شده است.
249,508 بـار بازدید شده
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