Elements of Yoga, Importance and Benefits of yoga# Importance of Yoga in Hindi# Physical Education

This video explains the eight elements of Yoga- Yama, Niyama, Asana, pranayam, pratyahar, dharna, dhyan and samadhi in brief. It also includes importance and benefits of yoga. It will be beneficial for the students of Education, B.Ed., M.Ed., B.P. Ed., and so on.

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For notes-
https://drive.google.com/file/d/1fsET...

Meaning, characteristics and purpose of Yoga
Yoga, meaning, characteristics & purp...

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