⭐GLOW UP CHALLENGE // Day 4: Upper Body Tone + Sculpt workout
616.9 هزار بار بازدید -
3 سال پیش
-
Today we are hitting that
Today we are hitting that upper body with this toning + sculpting workout. These upper body exercises are going to target the biceps, triceps, chest & shoulders creating tone, definition and strength. Grab those dumbbells and let's power through Day 4 of the 7 Day Glow Up Challenge!!!
⭐️Create a free account and access your Glow Up guide through your account dashboard under "Free Guides"
Login/Sign up here: https://heatherrobertson.com/my-account/ ⭐️
Workout Breakdown:
Warm Up
2 Upper Body Circuits 40s work + 10s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: Dumbbells (I used 5lbs) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
🌟Glow Up Challenge Videos
Day 1: ⭐GLOW UP CHALLENGE // DAY 1: Full Bod...
Day 2: ⭐GLOW UP CHALLENGE // DAY 2: Cardio &...
Day 3: ⭐GLOW UP CHALLENGE // DAY 3: Legs & B...
Day 4: ⭐GLOW UP CHALLENGE // Day 4: Upper Bo...
Day 5: ⭐GLOW UP CHALLENGE // Day 5: Tabata W...
Day 6: ⭐GLOW UP CHALLENGE // Day 6: Total Bo...
Day 7: ⭐GLOW UP CHALLENGE // Day 7: No Repea...
❤ My Picks // Fashion, Beauty + Health: https://heatherrobertson.com/heathers...
🎵 Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
⭐️Create a free account and access your Glow Up guide through your account dashboard under "Free Guides"
Login/Sign up here: https://heatherrobertson.com/my-account/ ⭐️
Workout Breakdown:
Warm Up
2 Upper Body Circuits 40s work + 10s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: Dumbbells (I used 5lbs) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
🌟Glow Up Challenge Videos
Day 1: ⭐GLOW UP CHALLENGE // DAY 1: Full Bod...
Day 2: ⭐GLOW UP CHALLENGE // DAY 2: Cardio &...
Day 3: ⭐GLOW UP CHALLENGE // DAY 3: Legs & B...
Day 4: ⭐GLOW UP CHALLENGE // Day 4: Upper Bo...
Day 5: ⭐GLOW UP CHALLENGE // Day 5: Tabata W...
Day 6: ⭐GLOW UP CHALLENGE // Day 6: Total Bo...
Day 7: ⭐GLOW UP CHALLENGE // Day 7: No Repea...
❤ My Picks // Fashion, Beauty + Health: https://heatherrobertson.com/heathers...
🎵 Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
3 سال پیش
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است.
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