1 Hour Funky Fun Step Aerobics Workout Video / Intermediate to Advanced 135 BPM Plus!! / 338
14.6 هزار بار بازدید -
8 ماه پیش
-
Are you ready for another
Are you ready for another funky fun step aerobics workout video with fresh new choreography and great music?
Today I have for you a full hour of Step aerobics choreography at 135 BPM Plus!! This is an intermediate to advanced step workout with CDorneFitness Killer choreo !
Step aerobics is not only a great cardio workout, but so good to build coordination, endurance and brain power!! Get ready to sweat and burn a ton of calories!!
#stepworkout #groupfitness #onlinework
Don’t forget to stretch!! Check out this quick Stretch after step routine!
STEP AEROBICS COOL DOWN AND STRETCH R...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
How to Learn Basic Step Aerobics! Beg...
Thank you for your Support to keep
the workouts coming!
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness
CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discou...
CODE CHRISTINA27584 for 25% off!!

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINA...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram Instagram: cdornerfitness
Facebook Facebook: CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
https://www.seevid.ir/fa/result?ytch=UCyfg...
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00:00 Introduction
00:00:27 Comment of the Day
00:01:18 Warm Up
00:06:47 The Workout
00:48:55 FULL CHOREOGRAPHY
00:55:19 COOL DOWN
Today I have for you a full hour of Step aerobics choreography at 135 BPM Plus!! This is an intermediate to advanced step workout with CDorneFitness Killer choreo !
Step aerobics is not only a great cardio workout, but so good to build coordination, endurance and brain power!! Get ready to sweat and burn a ton of calories!!
#stepworkout #groupfitness #onlinework
Don’t forget to stretch!! Check out this quick Stretch after step routine!
STEP AEROBICS COOL DOWN AND STRETCH R...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
How to Learn Basic Step Aerobics! Beg...
Thank you for your Support to keep
the workouts coming!
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness
CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discou...
CODE CHRISTINA27584 for 25% off!!

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINA...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram Instagram: cdornerfitness
Facebook Facebook: CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
https://www.seevid.ir/fa/result?ytch=UCyfg...
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00:00 Introduction
00:00:27 Comment of the Day
00:01:18 Warm Up
00:06:47 The Workout
00:48:55 FULL CHOREOGRAPHY
00:55:19 COOL DOWN
8 ماه پیش
در تاریخ 1402/08/27 منتشر شده
است.
14,663
بـار بازدید شده