Rocket Vinyasa Yoga/ Progressive Ashtanga Vinyasa/Prasaritta Padittanasana till mula bandha check
219 بار بازدید -
11 ماه پیش
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This is the Second Series
This is the Second Series of Rocket Yoga. The vinyasa is starting from Prasarita Padottanasana, Wide leg forward folds and it is incorporating front splits/ middle splits and their preparations and the series of upavistha konasana. It completes with moola bandha check. It also incorporates 8 angle transition from moola bandha check and a transition of tittibasana and middle split.
This is the 3 rd video:
Please find the links for the previous videos here:
1 st video
• Rocket Vinyasa Yoga/ Progressive Asht...
2 nd Video:
• Rocket Vinyasa Yoga/ Progressive Asht...
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11 ماه پیش
در تاریخ 1402/07/09 منتشر شده
است.
219
بـار بازدید شده