30 MINUTE FULL BODY BAND WORKOUT | Strength | Low Impact | Sculpt And Burn!
2.2 هزار بار بازدید -
2 سال پیش
-
This 30 minute full body
This 30 minute full body band workout is a low impact strength designed to sculpt and burn your muscles! 🔥 The resistance band is used for a variety of strength exercises, and you will move your body in different ways, getting out of your comfort zone and challenging yourself! Let's work it!
📍 It might be a good idea to watch the exercises first because the transitions can be a little tricky, and quick!!
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 30 Minutes (includes warm up)
» Structure: 50 seconds work, 10 seconds rest
» Equipment: Resistance Band
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Punch Twist
01:10 (2) Half Circles
02:10 (3) Curtsy Pull Down
03:10 (4) Squat Single Row
04:10 (5) Squat Pull Back
🔔 Workout 🔔
05:10 (6) Bicep Curl To Serve
06:10 (7) Right Leg Deadlift With Row Bend
07:10 (8) Standing Chest Press
08:10 (9) Left Leg Deadlift With Row Bend
09:10 (10) Right Lunge With Lateral Raise
10:10 (11) Lat Pulldown Squat Touch
11:10 (12) Left Lunge With Lateral Raise
12:10 (13) Right Glute Press
13:10 (14) Right Lunge Kickback
14:10 (15) Left Glute Press
15:10 (16) Left Lunge Kickback
16:10 (17) Step Touch
17:10 (18) Squat Bicep Curl
18:10 (19) Right Cross Swing
19:10 (20) Deadlifts
20:10 (21) Left Cross Swing
21:10 (22) Right Tricep Overhead
22:10 (23) Arrow Pulls With Squat
23:10 (24) Left Tricep Overhead
24:10 (25) Double Step Touch
25:10 (26) Upright Row
26:10 (27) Full Sit Up
27:10 (28) Hollow Hold Abduction
28:10 (29) Sitting Row Pulls
29:10 (30) Dead Bug
30 Minute Workouts:
30 MINUTE WORKOUTS
Low Impact Workouts:
LOW IMPACT WORKOUTS
#resistanceband #bandworkout #lowimpactstrength
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
📍 It might be a good idea to watch the exercises first because the transitions can be a little tricky, and quick!!
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 30 Minutes (includes warm up)
» Structure: 50 seconds work, 10 seconds rest
» Equipment: Resistance Band
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Punch Twist
01:10 (2) Half Circles
02:10 (3) Curtsy Pull Down
03:10 (4) Squat Single Row
04:10 (5) Squat Pull Back
🔔 Workout 🔔
05:10 (6) Bicep Curl To Serve
06:10 (7) Right Leg Deadlift With Row Bend
07:10 (8) Standing Chest Press
08:10 (9) Left Leg Deadlift With Row Bend
09:10 (10) Right Lunge With Lateral Raise
10:10 (11) Lat Pulldown Squat Touch
11:10 (12) Left Lunge With Lateral Raise
12:10 (13) Right Glute Press
13:10 (14) Right Lunge Kickback
14:10 (15) Left Glute Press
15:10 (16) Left Lunge Kickback
16:10 (17) Step Touch
17:10 (18) Squat Bicep Curl
18:10 (19) Right Cross Swing
19:10 (20) Deadlifts
20:10 (21) Left Cross Swing
21:10 (22) Right Tricep Overhead
22:10 (23) Arrow Pulls With Squat
23:10 (24) Left Tricep Overhead
24:10 (25) Double Step Touch
25:10 (26) Upright Row
26:10 (27) Full Sit Up
27:10 (28) Hollow Hold Abduction
28:10 (29) Sitting Row Pulls
29:10 (30) Dead Bug
30 Minute Workouts:
30 MINUTE WORKOUTS
Low Impact Workouts:
LOW IMPACT WORKOUTS
#resistanceband #bandworkout #lowimpactstrength
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
2 سال پیش
در تاریخ 1401/05/21 منتشر شده
است.
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