WHOOP REVIEW | New Fitness Tracker Used By the NFL/MLB?!
49.8 هزار بار بازدید -
12 ساعت پیش
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Everything in the video listed
Everything in the video listed here in the timestamps:
1:40 - how the whoop was founded www.whoop.com/
2:47 - what the whoop looks like (ignore my dog-eaten one)
3:15 - pricing
4:00 - capsule + charger (what comes in the box)
4:58 - why the whoop is so expensive compared to other trackers
5:11 - what HRV is and why it's important to the watch
6:10 - how HRV is related to sports (high vs low HRV)
7:05 - "bank of pennies" metaphor.. how the whoop uses that to calculate your daily "strain"
9:19 - screen cap of the whoop app
9:57 - "strain" scores according to the whoop
11:00 - recovery needed and recovery percentages/ ZONES
11:50 - why the whoop is different with data
13:00 - how it generates your daily strain, recovery needs in order to "peak performance".. is this for you?
14:00 - why I don't like the cloth band
15:09 - who the whoop is geared toward (in my opinion)
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12 ساعت پیش
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