Best 3 Drills for Developing SPEED in Wrestling
93.7 هزار بار بازدید -
5 سال پیش
-
In this video, we cover
In this video, we cover three essential techniques to help you increase your shot speed in wrestling. Speed is a crucial element in wrestling, and mastering these techniques will make you a more formidable opponent on the mat. Whether you're a beginner or looking to refine your skills, these drills and tips will enhance your performance.
00:00 - Introduction
Learn the three key methods to improve your wrestling shot speed.
00:14 - Technique 1: Mastering the Low Single
Understand the importance of the low single and how it teaches you to penetrate in a straight line.
Learn the proper stance and movement, with a demonstration of the drill.
Key points: Chest over knee, driving off your back foot, and sliding on your shin.
02:30 - Technique 2: Improving Footwork and Faking
Work on your footwork and faking to make your shots more effective.
Demonstrations of different footwork styles and faking techniques by athletes of various heights.
Tips on maintaining a low center of gravity and consistent practice.
05:45 - Technique 3: Emphasizing Strength and Conditioning
The role of strength and conditioning in enhancing shot speed.
Exercises such as squats, lunges, cleans, and box jumps.
Introduction to bounding for explosive strength and the importance of proper form.
07:30 - Conclusion
Recap of the techniques and the importance of consistent practice and strength training.
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📺 Watch my previous videos 📺
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❣ SPONSORED ❣
This video is not sponsored
-------------------------------------------------------------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: [email protected]
-------------------------------------------------------------------------------------------------------------------------------
⚠️ ""DISCLAIMER: This video contains content that I solely created and got permission from its creators to use. This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel are meant for EDUCATIONAL purposes only.⚠️
⭐ Thanks a lot for watching this video⭐
#speeddrills #wrestlingspeed #wrestlingtraining #speeddevelopment #wrestlingdrills #athletictraining #wrestlingskills #quicknessdrills #agilitytraining #speedandstrength #explosivemovement #wrestlingpractice #conditioningdrills #wrestlingworkout #trainhard #athletespeed #wrestlingperformance #agilitydrills #wrestlingspeeddrills #speedtraining #wrestlingsuccess #fastwrestling #wrestlingconditioning #athletedevelopment #wrestlingspeedwork #wrestlingagility #wrestlingtechnique #speedandagility #wrestlingfitness #speedenhancement
00:00 - Introduction
Learn the three key methods to improve your wrestling shot speed.
00:14 - Technique 1: Mastering the Low Single
Understand the importance of the low single and how it teaches you to penetrate in a straight line.
Learn the proper stance and movement, with a demonstration of the drill.
Key points: Chest over knee, driving off your back foot, and sliding on your shin.
02:30 - Technique 2: Improving Footwork and Faking
Work on your footwork and faking to make your shots more effective.
Demonstrations of different footwork styles and faking techniques by athletes of various heights.
Tips on maintaining a low center of gravity and consistent practice.
05:45 - Technique 3: Emphasizing Strength and Conditioning
The role of strength and conditioning in enhancing shot speed.
Exercises such as squats, lunges, cleans, and box jumps.
Introduction to bounding for explosive strength and the importance of proper form.
07:30 - Conclusion
Recap of the techniques and the importance of consistent practice and strength training.
🔔 Don't forget to subscribe to our channel and hit the notification bell to be notified of our latest videos. Thanks for watching, and we'll see you in the next one! 🔔
Please tell us what you think of this video.
-------------------------------------------------------------------------------------------------------------------------------
👉 Subscribe to our channel. And press the bell🔔 icon.
@creightonwrestling
......................................................................................................................................
👉 Don't forget to tell me your opinion in the comments below
Thank you for supporting “ CreightonWrestling ” You can follow us on the Social Media Links Below:
Follow us.
✅ Facebook: https://www.facebook.com/CreightonTra...
✅ Instagram: Instagram: creightonwrestling
✅ Twitter: Twitter: Braumon
......................................................................................................................................
📺 Watch my previous videos 📺
🎬Best Exercises for Developing Strength in Wrestlers
Best Exercises for Developing Strengt...
🎬High Crotch Crackdown Basics
High Crotch Crackdown Basics
🎬Single Leg Offensive and Defensive Philosophy
Single Leg Offensive and Defensive Ph...
🎬Underhooks, Inside Trips and Uchi Matta
Underhooks, Inside Trips and Uchi Matta
🎬Elbow Control is a Difference Maker
Elbow Control is a Difference Maker
------------------------------------------------------------------------------------------------------------------------------
❣ SPONSORED ❣
This video is not sponsored
-------------------------------------------------------------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: [email protected]
-------------------------------------------------------------------------------------------------------------------------------
⚠️ ""DISCLAIMER: This video contains content that I solely created and got permission from its creators to use. This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel are meant for EDUCATIONAL purposes only.⚠️
⭐ Thanks a lot for watching this video⭐
#speeddrills #wrestlingspeed #wrestlingtraining #speeddevelopment #wrestlingdrills #athletictraining #wrestlingskills #quicknessdrills #agilitytraining #speedandstrength #explosivemovement #wrestlingpractice #conditioningdrills #wrestlingworkout #trainhard #athletespeed #wrestlingperformance #agilitydrills #wrestlingspeeddrills #speedtraining #wrestlingsuccess #fastwrestling #wrestlingconditioning #athletedevelopment #wrestlingspeedwork #wrestlingagility #wrestlingtechnique #speedandagility #wrestlingfitness #speedenhancement
5 سال پیش
در تاریخ 1398/11/30 منتشر شده
است.
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