How to Heal Your Attachment Wounds | Being Well Podcast, Dr. Diane Poole Heller
316.7 هزار بار بازدید -
3 سال پیش
-
Dr. @RickHanson
Dr. @RickHanson and I focus on two of our most important subjects, attachment wounds and traumatic experiences, with a longtime therapist, trainer of therapists, and world-class expert on attachment theory: Dr. Diane Poole Heller.
Subscribe to Being Well on:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5d87ZU1...
Key Topics:
0:00 Introduction
2:30 What is attachment, and why should we care?
4:45 Secure attachment.
7:50 Avoidant attachment.
12:30 The potential for movement toward secure attachment.
16:00 Ambivalent (or anxious) attachment.
20:45 Disorganized attachment.
24:15 Somatic approaches to attachment wounds.
29:50 Allowing the body to move out of threat.
34:10 Secure attachment skills.
38:55 Repatterning ourselves.
47:20 Becoming more secure in connection.
50:30 Three questions to help calm relational activation.
55:45 A message to your younger self.
56:45 Recap
Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸 Instagram: f.hanson
Subscribe to Being Well on:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5d87ZU1...
Key Topics:
0:00 Introduction
2:30 What is attachment, and why should we care?
4:45 Secure attachment.
7:50 Avoidant attachment.
12:30 The potential for movement toward secure attachment.
16:00 Ambivalent (or anxious) attachment.
20:45 Disorganized attachment.
24:15 Somatic approaches to attachment wounds.
29:50 Allowing the body to move out of threat.
34:10 Secure attachment skills.
38:55 Repatterning ourselves.
47:20 Becoming more secure in connection.
50:30 Three questions to help calm relational activation.
55:45 A message to your younger self.
56:45 Recap
Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸 Instagram: f.hanson
3 سال پیش
در تاریخ 1400/08/02 منتشر شده
است.
316,743
بـار بازدید شده