60 Minute HIIT Bodyweight Sweat Workout | SHRED - DAY 6
295.2 هزار بار بازدید -
3 سال پیش
-
Welcome to DAY 6 OF
Welcome to DAY 6 OF SHRED!! It's going to get SPICY! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_...
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 3800 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
Get your April SHRED calendar (with clickable stretch days) here:
https://www.royalchange.fit/store/p14...
Today is a full body bodyweight workout so be ready to turn up the intensity! We will perform supersets and circuits today for 30 or 45 seconds using only out bodyweight. If you would like to pull out a jump rope, I used it for one of our circuits and I also pull out my bench so these two pieces of equipment can be incorporated. Turn up the intensity and GO CRUSH IT!
Exercises:
Circuit 1
1. lateral Slides
2. Shoulder taps
3. Jackknives
4. Squat jumps
Circuit 2
5. Knee Drivers
6. Superman Swimmers
Circuit 3
7. Plank Side walk ins
8. Bear Crawl Kick throughs
Circuit 4
9. Jump Rope
10. Dips
11. Elevated Sit Ups
12. Split Squat rep and hold
Circuit 5
13. Toe taps on bench or dumbbells
14. Elbow Drops and reach at top and bottom
Circuit 6
15. Leg Raise hip raise
Circuit 7
16. Lunge jumps
17. Skip with Clap under traveling
18. Down dog to push up
19. Rotating Mermaid Crunches
20. squat and lunge jump ladder
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycum...
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cu...
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! This Is Goodbye
Check out my story here: My Story - Sydney Cummings
Learn more about my journey here: "I Got SHOT the Day After My Birthday...
Connect with me!!!
Instagram: Instagram: sydneycummings_
Facebook: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.seevid.ir/c/sydneycummi...
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 3800 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
Get your April SHRED calendar (with clickable stretch days) here:
https://www.royalchange.fit/store/p14...
Today is a full body bodyweight workout so be ready to turn up the intensity! We will perform supersets and circuits today for 30 or 45 seconds using only out bodyweight. If you would like to pull out a jump rope, I used it for one of our circuits and I also pull out my bench so these two pieces of equipment can be incorporated. Turn up the intensity and GO CRUSH IT!
Exercises:
Circuit 1
1. lateral Slides
2. Shoulder taps
3. Jackknives
4. Squat jumps
Circuit 2
5. Knee Drivers
6. Superman Swimmers
Circuit 3
7. Plank Side walk ins
8. Bear Crawl Kick throughs
Circuit 4
9. Jump Rope
10. Dips
11. Elevated Sit Ups
12. Split Squat rep and hold
Circuit 5
13. Toe taps on bench or dumbbells
14. Elbow Drops and reach at top and bottom
Circuit 6
15. Leg Raise hip raise
Circuit 7
16. Lunge jumps
17. Skip with Clap under traveling
18. Down dog to push up
19. Rotating Mermaid Crunches
20. squat and lunge jump ladder
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycum...
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cu...
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! This Is Goodbye
Check out my story here: My Story - Sydney Cummings
Learn more about my journey here: "I Got SHOT the Day After My Birthday...
Connect with me!!!
Instagram: Instagram: sydneycummings_
Facebook: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.seevid.ir/c/sydneycummi...
3 سال پیش
در تاریخ 1400/01/21 منتشر شده
است.
295,215
بـار بازدید شده