Resentment and Forgiveness

Hurting and resentment is a universal human experience. Timothy Yoder, Ph.D., BCC, a Chaplain at Mayo Clinic, talks about how resentment impacts our lives, offering ways to think about forgiveness and practical steps on how to move from resentment to forgiveness when you are ready.

Chapters:
0:00 Introduction
4:09 What is Resentment?
6:47 Holding on to Resentment
10:41 Myths about Forgiveness
15:34 Elements of Forgiveness
18:15 Steps to Forgiveness
24:36 Questions and Answers
31:07 Closing

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