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75 Hard" is a self-improvement program created by Andy Frisella. It involves adhering to a strict daily routine for 75 days, which includes two workouts, sticking to a diet, reading 10 pages of a non-fiction book, drinking a gallon of water, taking progress photos, and more. The program aims to build mental toughness, discipline, and improve overall well-being through consistent habits. It's known for its challenging nature and the emphasis on pushing.

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#SelfImprovement #PersonalGrowth #Motivation
#GoalSetting #MindsetMatters #HabitBuilding
#PositiveChange #SelfDevelopment #MentalToughness
#LifestyleTransformation #HealthyHabits #AchieveGoals
#StayFocused #SelfDiscipline #BetterYou
#BeYourBestSelf #Inspiration #SelfMotivation
#ContinuousImprovement #SuccessMindset #WellnessJourney
#ChaseDreams #ProductivityTips #LifeImprovement
#MindfulLiving #GrowthMindset #InnerStrength
#BelieveInYourself #SelfCare #ProgressNotPerfection
#NeverGiveUp

●KEYWORDS:
Self-awareness
Resilience
Confidence
Growth mindset
Productivity
Goal setting
Motivation
Habits
Well-being
Mindfulness
Positive thinking
Self-discipline
Self-motivation
Emotional intelligence
Self-care
Personal development
Life satisfaction
Leadership skills
Time management
Success strategies