Steve Maxwell: How To Stay Strong & Lean Over 30, 40, 50 & 60 | Part 2 | Bodyweight Muscle
13.9 هزار بار بازدید -
3 سال پیش
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Steve Maxwell has been voted one of the top 100 coaches in the USA and in today's episode he'll be sharing his best tips on how to Stay Strong & Lean Over 30,40 & 50 years old!
Check Part 2 now!
Topics Discussed:
0:18 TRAINING FREQUENCY, VOLUME & TIME UNDER TENSION
06:48 THE BENEFITS OF HILL SPRINTS
08:03 STEVE’S HILL-SPRINT WORKOUT
11:15 STEVE’S CUSTOM 2X4 “PULL-UP BOARDS”
13:55 THE MCGILL PULL-UP
14:37 STEVE’S MILITARY TEST CHALLENGE
15:30 STRENGTH TRAINING FOR HEALTHY AGING
16:15 RECOVERY, SLEEP & MEDITATION
18:30 HOW TO KEEP DOING CALISTHENICS INJURY-FREE
21:06 HEALTH & LONGEVITY FINAL TIPS
The Official Steve Maxwell Website: maxwellsc.com/
[GET YOUR FREE BEGINNER'S GUIDE] www.bodyweightmuscle.com/free-beginners-guide/
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Recommended Gymnastic Rings ◎◎: www.bodyweightmuscle.com/recommended-gymnastic-rin…
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OTHER BOOKS (Beginner and Intermediate):
- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; www.bodyweightmuscle.com/free-beginners-guide/
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ADVANCED HOME-WORKOUT PLAN:
Superhero Bodyweight-Workout: www.superherobodyweightworkout.com/
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My favorite Jump-rope: www.bodyweightmuscle.com/crossrope
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Follow me on INSTAGRAM: www.instagram.com/bodyweightmuscle
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.
3 سال پیش
در تاریخ 1400/07/03 منتشر شده
است.
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بـار بازدید شده