BENEFITS of WHEAT GERM 🌾💚 (Properties, Uses, and Considerations)

💚 Discover the Amazing Benefits of Wheat Germ! In this video from thedailyECO, we delve into the incredible properties of wheat germ and show you how to prepare and incorporate it into your diet. Learn about its numerous benefits and understand its uses. We also discuss important contraindications and potential side effects to ensure your well-being. Don't miss out on the wonders of wheat germ! Watch now and unlock its full potential!

🌾 INDEX 🌾

00:00 Intro
00:18 Properties of Wheat Germ
00:56 1. Helps Fight Cholesterol and Strengthens the Circulatory System
01:13 2. Regulates Blood Glucose Levels
01:39 3. Provides a Lot of Energy
01:59 4. Improves Skin and Strengthens Hair and Nails
02:35 5. Helps Prevent Premature Aging
03:08 6. Very Suitable for Vegetarian and Vegan Diet
03:21 7. Improves Intestinal Transit
03:32 How to Take Wheat Germ
04:26 Contraindications and Side Effects

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