Ballet Feet Exercises
4.7 میلیون بار بازدید -
10 سال پیش
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Here's an updated foot workout and stretch video :) This one is a bit more ballet styled and includes a few more of my favorite exercises. They are gentle exercises and stretches you can do everyday to improve your foot flexibility and strength as well as prevent injury and improve your posture, balance, and health overall. Maintaining healthy feet is crucial to your mobility! Take care of your feet, they do a lot for you :)
If you're here just to improve the look of your feet for dance, that's fine too! Nicely pointed feet will lengthen your lines! Having good arches for dance comes easier when you have the right genes for it, but that doesn't mean you can't improve the look of your own feet. My feet would not be nearly as good if I didn't work them out and stretch them every single day. I have worked hard to improve my feet and have always been keen on having higher arches for ballet. But please be careful, don't overwork them.
Latest Foot Workout Video - EVERYDAY FOOT WORKOUT // by Lisa Maree
Here's an updated foot workout and stretch video :) This one is a bit more ballet styled and includes a few more of my favorite exercises. They are gentle exercises and stretches you can do everyday to improve your foot flexibility and strength as well as prevent injury and improve your posture, balance, and health overall. Maintaining healthy feet is crucial to your mobility! Take care of your feet, they do a lot for you :)
If you're here just to improve the look of your feet for dance, that's fine too! Nicely pointed feet will lengthen your lines! Having good arches for dance comes easier when you have the right genes for it, but that doesn't mean you can't improve the look of your own feet. My feet would not be nearly as good if I didn't work them out and stretch them every single day. I have worked hard to improve my feet and have always been keen on having higher arches for ballet. But please be careful, don't overwork them.
Latest Foot Workout Video - EVERYDAY FOOT WORKOUT // by Lisa Maree
10 سال پیش
در تاریخ 1393/07/04 منتشر شده
است.
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