Stress Resets by Jennifer L. Taitz. Free Audiobook Summary

Stress Resets by Jennifer L. Taitz Stress Resets (2024) offers a plethora of quick and scientifically validated methods for managing stress. It introduces you to effective exercises that promise to ease your stress quickly without intensive meditation, medications, or alcohol. Through practical tips and exercises, it teaches you to regulate your emotions and build resilience, fundamentally changing how you perceive and handle stress. Who is it for? 🔅 Busy professionals looking to enhance their stress management skills 🔅 Stressed students needing focus and anxiety relief 🔅 Overwhelmed parents seeking emotional balance ⏱ 22-minute r