DOUBLE UNDER TUTORIAL - WRAP UP | Rx Method

1. Choose the right equipment to promote desired environment
2. Develop awareness of ideal positioning and mechanics
3. Let your bound height dictate the rope's tempo
4. Distinguish between low single unders and high double unders
5. Learning Slow double unders by focusing on high bound is key
6. Wait for the rope, Jump higher and Slow the rope down.
7. Separate Skill building from Fitness building.
8. Focus on improving 1 task even when failing the rep.
9. Videotape Yourself and Review Constantly
10. Be patient and deliberate. Don't leave success to chance.

Now Go Crush Some Double Unders!

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