5 Steps To Get You Into Ketosis

🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB _____________ NOTES: Two ways to get into ketosis: food & fasting FOOD: 1. Remove refined carbohydrates 2. Add in more fat 3. Start tracking your net carb macros- 50 grams 4. Keep protein under 50grams -clean protein 5. Stop eating toxins -fake foods -diet foods: Nutrasweet Bonus Tips: Lower carbs even more 20grams Fast longer Lower protein under 20grams Vary keto & fasting styles Detox #ketodiet #ketosis ---------------------- Dr. Mindy's Website: https://drmindypelz.com/ Reset Academy: https://resetacademy.drmindypelz.com/ Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Dr. Mindy's Clinic https://drmindypelz.com/contact (408) 298-8092 Office Hours: https://familylifewellness.com/contact Google Business: https://g.page/family-life-wellness-san-jose?gm Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. Sign Up for Dr. Mindy's Health News https://drmindypelz.com/

• #education
• #keto_diet
• #how_to_get_into_ketosis
• #how_to_get_into_ketosis_fast
• #ketogenic_diet
• #get_into_ketosis
• #how_to_reach_ketosis
• #how_to_get_into_ketosis_for_beginners
• #what_is_ketosis_fasting