Podcast 1129: Intentionality with Finnian Kelly

Welcome to Inside Personal Growth! ➥insidepersonalgrowth.com/ In our latest episode, we have Finnian Kelly rejoining us. The last time he was here was on our 927th episode for his program Intentionality Living Guide and now, he's back featuring his newly released book Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation. Finnian is a sought-after speaker, executive coach and known as the "Business Mystic" as he has an extraordinary ability to intertwine consciousness with business, guiding leaders to find deeper meaning and purpose. Finnian's journey to intentionality began with a high-achieving lifestyle that seemed perfect on the surface. However, despite reaching significant milestones—such as building and selling two multimillion-dollar companies—he found himself unfulfilled. This disillusionment led to a pivotal moment of introspection and transformation. Hitting Rock Bottom and Rebuilding At 24, Finnian meticulously planned his life with his partner, achieving many of their dreams. They lived in a mansion at a ski resort, were financially independent, and appeared to have it all. Yet, Finnian realized that reaching these goals did not bring the anticipated feelings of worthiness, safety, or love. This led to a profound sense of loss and a dramatic wake-up call. Amidst this turmoil, Finnian embraced simplicity. He identified 16 basic activities that brought him joy and stability, such as sitting in the sun, walking, meditating, and breathing exercises. These small, intentional actions helped him rebuild his life and prioritize what truly mattered. Breathwork: A Path to Presence and Healing Breathwork became a cornerstone of Finnian's journey. He emphasizes its importance, stating, "Breath represents life. It's everything." By focusing on breath, one can connect the conscious and subconscious mind, creating a pathway to presence and intentional living. Finnian's breathwork techniques enable individuals to break free from automatic, unhelpful behaviors and recode their subconscious minds for better outcomes. Finnian's approach aligns with practices like those taught at HeartMath, which focus on heart-brain coherence and emotional regulation. Through breathwork, individuals can access deep emotional layers, release suppressed energy, and integrate past experiences, leading to profound personal growth. The Intentionality Framework Finnian's intentionality framework guides individuals to align their beliefs, thoughts, and behaviors with their true purpose. By focusing on what is true and present, rather than on losses or future anxieties, people can find stability and joy even in uncertain times. This intentional approach allows for a more meaningful and connected life. For those looking to delve deeper into breathwork, Finnian has developed an app available on iOS and Android, providing easy access to his techniques and practices. Final Thoughts Finnian Kelly's story is a testament to the power of intentionality. By embracing simplicity, presence, and breathwork, he transformed his life and now helps others do the same. His book "Intentionality", offers valuable insights and practical tools for anyone seeking to live a more purposeful and fulfilling life. Learn more about Finnian and his works by visiting his websites at finniankelly.com or intentionality.com ➥ www.finniankelly.com/ ➥ www.intentionality.com/ Learn more about your Inside Personal Growth host, Greg Voisen: ➥ gregvoisen.com/ 🎧Listen to the podcast on your favorite digital platform: ➥ smarturl.it/insidepersonalgrowth

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