KALE BENEFITS - This is Why Kale is a Superfood!

It's time to talk about kale benefits and why kale is a superfood. In this video, we will list for you exactly 14 health benefits of kale that made it a superfood. Kale benefits have been hyped for the last decade.

Kale is a popular vegetable and a member of the cabbage family. Kale is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens, and Brussels sprouts. There are many different types of kale. The leaves can be green or purple and have either a smooth or curly shape.

TIMESTAMPS:
Intro: 0:00
Contains powerful antioxidants: 0:44
Aids the improvement of vision: 1:23
A good source of vitamin K: 1:52
Provides iron and calcium for fitness: 2:21
Kale is an anti-inflammatory: 2:47
It prevents cardiovascular disease: 3:27
It is a vegetable generous in vitamins: 3:45
Rich in nutrients and low in calories: 4:14
It boosts your immune system: 4:50
An excellent source of vitamin C: 5:22
It has slimming properties: 5:58
Helps Detoxify Your Body: 6:40
Aids the prevention of cancer: 7:12
Promotes healthy skin and hair: 7:39

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DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals so make sure to consult your doctor in case you need it.

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