Honouring and Allowing, Having Tools 💞

Our minds and bodies often work against each other. When we allow each to be heard things shift. Today I have experienced a little moment of panic, anxiety bubbling. After a stressful couple of weeks where I felt I was coping it was time to take time to process those.

I witness this so often. When we are operating on adrenaline and cracking on with things through stressful times we are often not seeing the full picture. It’s your bodies protection method. Often when you stop and move through those things it’s often revealed.

Dong fight the anxiety or whatever else is coming up see where it’s coming from? Befriend it. Use a coach or therapist if you do not know how to do this yourself.

Our body can be our best friend and guide.

Today I listened to my mind and body. I offered a space to ground, to empty my mind and guess what I feel so much better.

I have so many tools now and this is where we need to be. Learn new tools, use what you already have.

Can you gift yourself the same?

Love Susi xx

Ps part 2 on journaling with these emotions coming up

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