Kankun beef / beef stir fry with water spinach / kangkong beef / zesty.mv recipes
20.9 هزار بار بازدید -
4 سال پیش
-
Kankun, kangkong is known as
Kankun, kangkong is known as water spinach, water morning glory, water convolvulus. It is a popular green eaten in South East asia. Maldivians mainly cook it with meat sources such as beef, tuna and chicken. Let's list out the ingredients for this tasty, juicy and healthy beef stir fry.
For beef marination:
- 300g beef (thinly sliced)
- 1/4 Tsp Salt
- 1/4 Tsp banking soda
- Pinch tumeric powder
- 1 Tbsp lime juice
For the stir fry:
- 1 Tbsp cooking oil, I used sunflower oil
- 1 onion (medium), sliced
- 2 garlic cloves, chopped
- 1/4 cup curry leaves
- 4 nos. Dried red chilli (cut in half)
- 2 green chillies ( cut in half)
- 1 ginger slice small (1 cm thick)
- 1 bundle (20 nos.) kankung / water spinach
- 1/2 Tsp black pepper powder
- 2 Tbsp dark soy sauce
- 1 Tbsp oyster sauce
- 1 cup water
Directions:
- Separate leaves from the stalks and cut the stalks 1 inch long.
- Slice the onion thinly. Finely chop the garlics, slice the dried red chillies and green chillies in half.
- Marinate the beef with salt, baking soda, tumeric and lime juice. Mix well. Baking soda is used as a tenderiser for meat.
- On a pan on medium heat, add oil, sliced onion, chopped garlic, curry leaves, dried red chillies, green chillies, and ginger slice. Saute until onions are lightly brown. Keep the flame on medium, stiring occasionally, for 2 mins and lower the heat and cook the onions on low heat until lightly browned.
- Once onions are lightly brown, turn the heat to medium and add marinated beef mixture and cook 5-7 mins until juices beef is completely gone. You will hear crackling sound and there will be oil visible in the pan.
- once water is completely gone add, kankun stalks and stir fry for 2-3 minutes
- Add black pepper powder, dark soy sauce, oyster sauce, and mix well. Add water and cook on low heat for 2-3 mins.
- Add kankun leaves and mix well for not more than 1 minute. Turn off the heat. The leaves don't need extra cooking time as it will be cooked from the steam from the dish as well.
- Enjoy with plain rice or fried rice of your choice.
...........
You can also follow me on:
- Facebook: Facebook: zesty.mv
- Tiktok: zesty.mv
- Instagram: Instagram: zesty.mv
...........
Music: Royalty free music from Bensound
#kangkongrecipe #Beefkangkung #beefkankun #kankunbeef #beefdishes #beefstirfry #waterspinachstirfry #zesty.mvrecipes #maldiviancuisine #maldivesfood #maldivianfood
............
kankun beef, kangkong recipe, kankun, Kang Kong, kangkong beef, beef kankun, beef kangkung, beef kangkong, beef dishes, beef recipes, easy beef stir fry, water spinach stir fry, soy garlic stir fry, stir fried water spinach with beef, easy beef recipe, easy lunch recipe, easy dinner recipe, lunch in 15 mins, lunch ready in few minutes, dinner ready in few minutes, quick and easy dinner ideas, quick and easy lunch ideas, water spinach recipes, quick and easy water spinach recipe, devilled beef, Sri Lankan devilled beef, Chinese beef recipe, Chinese food, Sri Lankan food, kankun in oyster sauce, kangkong in oyster sauce, Kang Kong in oyster sauce, beef in oyster sauce, black pepper beef, pad Pak boong, morning glory stir fry, Thai stir fried morning glory, stir fry spicy water spinach with beef, sambal kangkung, Mie kangkung belakan Medan, adobong kangkong, kangkung tumis terasi, ong choi with XO sauce, kangkong in garlic sauce, Pak boong fai dang, Chinese water spinach stir fry, quick and easy stir fry, easy beef recipe, juicy beef recipe
For beef marination:
- 300g beef (thinly sliced)
- 1/4 Tsp Salt
- 1/4 Tsp banking soda
- Pinch tumeric powder
- 1 Tbsp lime juice
For the stir fry:
- 1 Tbsp cooking oil, I used sunflower oil
- 1 onion (medium), sliced
- 2 garlic cloves, chopped
- 1/4 cup curry leaves
- 4 nos. Dried red chilli (cut in half)
- 2 green chillies ( cut in half)
- 1 ginger slice small (1 cm thick)
- 1 bundle (20 nos.) kankung / water spinach
- 1/2 Tsp black pepper powder
- 2 Tbsp dark soy sauce
- 1 Tbsp oyster sauce
- 1 cup water
Directions:
- Separate leaves from the stalks and cut the stalks 1 inch long.
- Slice the onion thinly. Finely chop the garlics, slice the dried red chillies and green chillies in half.
- Marinate the beef with salt, baking soda, tumeric and lime juice. Mix well. Baking soda is used as a tenderiser for meat.
- On a pan on medium heat, add oil, sliced onion, chopped garlic, curry leaves, dried red chillies, green chillies, and ginger slice. Saute until onions are lightly brown. Keep the flame on medium, stiring occasionally, for 2 mins and lower the heat and cook the onions on low heat until lightly browned.
- Once onions are lightly brown, turn the heat to medium and add marinated beef mixture and cook 5-7 mins until juices beef is completely gone. You will hear crackling sound and there will be oil visible in the pan.
- once water is completely gone add, kankun stalks and stir fry for 2-3 minutes
- Add black pepper powder, dark soy sauce, oyster sauce, and mix well. Add water and cook on low heat for 2-3 mins.
- Add kankun leaves and mix well for not more than 1 minute. Turn off the heat. The leaves don't need extra cooking time as it will be cooked from the steam from the dish as well.
- Enjoy with plain rice or fried rice of your choice.
...........
You can also follow me on:
- Facebook: Facebook: zesty.mv
- Tiktok: zesty.mv
- Instagram: Instagram: zesty.mv
...........
Music: Royalty free music from Bensound
#kangkongrecipe #Beefkangkung #beefkankun #kankunbeef #beefdishes #beefstirfry #waterspinachstirfry #zesty.mvrecipes #maldiviancuisine #maldivesfood #maldivianfood
............
kankun beef, kangkong recipe, kankun, Kang Kong, kangkong beef, beef kankun, beef kangkung, beef kangkong, beef dishes, beef recipes, easy beef stir fry, water spinach stir fry, soy garlic stir fry, stir fried water spinach with beef, easy beef recipe, easy lunch recipe, easy dinner recipe, lunch in 15 mins, lunch ready in few minutes, dinner ready in few minutes, quick and easy dinner ideas, quick and easy lunch ideas, water spinach recipes, quick and easy water spinach recipe, devilled beef, Sri Lankan devilled beef, Chinese beef recipe, Chinese food, Sri Lankan food, kankun in oyster sauce, kangkong in oyster sauce, Kang Kong in oyster sauce, beef in oyster sauce, black pepper beef, pad Pak boong, morning glory stir fry, Thai stir fried morning glory, stir fry spicy water spinach with beef, sambal kangkung, Mie kangkung belakan Medan, adobong kangkong, kangkung tumis terasi, ong choi with XO sauce, kangkong in garlic sauce, Pak boong fai dang, Chinese water spinach stir fry, quick and easy stir fry, easy beef recipe, juicy beef recipe
4 سال پیش
در تاریخ 1399/05/24 منتشر شده
است.
20,977
بـار بازدید شده