STABILITY BALL WORKOUT (Full Body Toning light Weights) Beginner, Senior friendly | Yoga with Ursula
1 هزار بار بازدید -
2 سال پیش
-
#stabilityballworkout
#stabilityballworkout #swissball #seniorexercises
20 min Stability Ball Workout full body toning exercises with light weights. Use dumbbells around 1-5 lbs.. Stability Ball Workout (fit ball, swiss ball, yoga ball or pilates ball) is great for seniors and beginners and everyone, even injury recovery.
The exercises in this Stability Ball Workout have a pilates and yoga base that is perfect for strengthening and lengthening your body. This video is at a perfect pace to keep your heart rate elevated, but allows you time to get comfortable in each position. The exercise ball is fun to work with and challenges your core to stay balanced and keeps your muscles activated! Make sure you keep your tummy pulled in so you protect your lower back. You will feel amazing after this workout.
STABILITY BALL WORKOUT (Full Body Toning light Weights) Beginner, Senior friendly | Yoga with Ursula
.
I also recommend wearing shoes to help grip the ball. Finally, make sure you have a yoga mat under you, so your stability ball doesn't slip.
20 min Stability Ball Workout full body toning exercises with light weights. Use dumbbells around 1-5 lbs.. Stability Ball Workout (fit ball, swiss ball, yoga ball or pilates ball) is great for seniors and beginners and everyone, even injury recovery.
The exercises in this Stability Ball Workout have a pilates and yoga base that is perfect for strengthening and lengthening your body. This video is at a perfect pace to keep your heart rate elevated, but allows you time to get comfortable in each position. The exercise ball is fun to work with and challenges your core to stay balanced and keeps your muscles activated! Make sure you keep your tummy pulled in so you protect your lower back. You will feel amazing after this workout.
STABILITY BALL WORKOUT (Full Body Toning light Weights) Beginner, Senior friendly | Yoga with Ursula
.
I also recommend wearing shoes to help grip the ball. Finally, make sure you have a yoga mat under you, so your stability ball doesn't slip.
2 سال پیش
در تاریخ 1400/12/29 منتشر شده
است.
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