How to Rise Above Pressures and Problems | How-to-Live Talk With Meditation

Self-Realization Fellowship nun Sister Ranjana shares wisdom from Paramahansa Yogananda on how to deal with the pressures and problems of life from the perspective of yoga and its techniques of meditation.

When we find ourselves doing too much at once, stress and worry often build up, making it very difficult to keep our lives in balance.

But by practicing meditation, and simplifying our lives — avoiding unnecessary pursuits and prioritizing balance — we can focus on things that are truly satisfying to the soul first, and then have a sense of peace and poise as we go about our daily activities.

This talk with a period of meditation was given at the SRF temple in Encinitas, California on January 22, 2023.

You can receive Paramahansa Yogananda’s personal and comprehensive instruction in the science of meditation and art of balanced living by enrolling in the Self-Realization Fellowship Lessons, his home-study course available to all. To learn more and enroll: https://srflessons.org

During her talk, Sister Ranjana refers additionally to the following books: 

The Divine Romance, Volume 2 of Yogananda’s talks and essays, available at https://bookstore.yogananda-srf.org/p...

Journey to Self-Realization, Volume 3 of Yogananda’s talks and essays, available at https://bookstore.yogananda-srf.org/p...

Enter the Quiet Heart: Creating a Loving Relationship With God, available at https://bookstore.yogananda-srf.org/p...

To view more talks from this series: Inspirational Services With Meditation

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