Should you train when you're ill?

Purple Patch Founder, Matt Dixon (aka 'The Recovery Coach'), explains how you should balance training and rest when you're under the weather...

0:00 The dangers of overtraining
1:52 Should you train when you're ill?
3:50 Training vs Resting
7:00 Detraining

For more performance insights, visit the PF&H Knowledge Hub 👉 https://www.precisionhydration.com/pe...

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• #hydration
• #fueling
• #sports_nutrition
• #performance
• #endurance_sports