Top 3 Abs Exercises | Best Workout For Abs At Home | @BuddyFitness
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CONTENT OF VIDEO :- Best
CONTENT OF VIDEO :-
Best Workout For Abs At Home
Top 3 Abs Exercises
GENERAL RULE: To achieve 6 pack abs, you will need to manage your diet to get down to 10% body fat. For most people, once you get to 10% body fat you will have a 6 pack showing your abs.
Getting Your 6 Pack Abs
Keep top of mind, you can do crunches 10 hours a day and do the best ab exercises in the world, but if you eat Big Macs and stuffed-crust large pizzas every day, you will likely not see 6 pack abs. So there has to a balance between your best ab workout, and a clean, nutritious diet.
I'd recommend performing this workout 1-2 times per week, which can either quickly be done after your main workouts or on your rest days.
Take Rest For 90 Second After Each Sets.
The 8 Best Ways To Get 6-pack Abs Fast
Here are 8 simple ways to achieve six-pack abs quickly and safely,
Do More Cardio.
Exercise Your Abdominal Muscles. The rectus abdominis is the long muscle that extends vertically along the length of your abdomen
Increase Your Protein Intake.
Try High-Intensity Interval Training.
Stay Hydrated
Stop Eating Processed Food.
Cut Back on Refined Carbs.
Fill up on Fiber
Full Day Diet Plan For Weight Loss
FULL DAY DIET PLAN FOR WEIGHT LOSS
By Buddy Fitness Ravi Kumar
For Customized Diet Plan and Workout Plan,
Click here 👉 https://www.buddyfitness.in/programs
Do Like, Comment & Share It And Do Subscribe To @BuddyFitness
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Chapters :
0:00 INTRODUCTION
0:03 Top 3 Best Workouts For ABS
0:17 General Rule
0:32 Upper ABS
0:40 Weighted Crunches
0:55 Lower ABS
1:03 Reverse Crunches
1:19 Oblique
1:28 Bicycle Crunches
1:45 Important Note
1:57 www.buddyfitness.in
Best Workout For Abs At Home
Top 3 Abs Exercises
GENERAL RULE: To achieve 6 pack abs, you will need to manage your diet to get down to 10% body fat. For most people, once you get to 10% body fat you will have a 6 pack showing your abs.
Getting Your 6 Pack Abs
Keep top of mind, you can do crunches 10 hours a day and do the best ab exercises in the world, but if you eat Big Macs and stuffed-crust large pizzas every day, you will likely not see 6 pack abs. So there has to a balance between your best ab workout, and a clean, nutritious diet.
I'd recommend performing this workout 1-2 times per week, which can either quickly be done after your main workouts or on your rest days.
Take Rest For 90 Second After Each Sets.
The 8 Best Ways To Get 6-pack Abs Fast
Here are 8 simple ways to achieve six-pack abs quickly and safely,
Do More Cardio.
Exercise Your Abdominal Muscles. The rectus abdominis is the long muscle that extends vertically along the length of your abdomen
Increase Your Protein Intake.
Try High-Intensity Interval Training.
Stay Hydrated
Stop Eating Processed Food.
Cut Back on Refined Carbs.
Fill up on Fiber
Full Day Diet Plan For Weight Loss
FULL DAY DIET PLAN FOR WEIGHT LOSS
By Buddy Fitness Ravi Kumar
For Customized Diet Plan and Workout Plan,
Click here 👉 https://www.buddyfitness.in/programs
Do Like, Comment & Share It And Do Subscribe To @BuddyFitness
Click Here To Subscribe : buddyfitness
BUDDY FITNESS WEBSITE
http://www.buddyfitness.in/
Follow Me On Instagram :- @buddyfitness.in
https://instagram.com/buddyfitness.in...
Follow Me On Instagram :- @buddyfitness_
https://instagram.com/buddyfitness_?i...
Follow Me On Twitter :-
Buddy Fitness (Ravi Kumar) @buddyfitness_)
https://twitter.com/buddyfitness_?t=C...
Follow Me On Facebook page :-
Ravi Kumar Buddy fitness
Facebook: buddyfitnessravikumar
#Top3 #abs #workout #buddyfitness #ravikumar
Chapters :
0:00 INTRODUCTION
0:03 Top 3 Best Workouts For ABS
0:17 General Rule
0:32 Upper ABS
0:40 Weighted Crunches
0:55 Lower ABS
1:03 Reverse Crunches
1:19 Oblique
1:28 Bicycle Crunches
1:45 Important Note
1:57 www.buddyfitness.in
4 سال پیش
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