How to find joy !!

How do you find joy in life?  How can you find joy in difficult tasks? One path to joy is by completing difficult tasks. In this video, I give examples of people who have found joy in life by completing difficult tasks.
For example, my father found it difficult to run an insurance agency for over 50 years but found great joy in this.
Ultramarathoners complete very difficult races for the joy of completing the race.
You can start by challenging yourself to several physical challenges. Maybe you would like to run a mile, half marathon, or even a full marathon. I think you will find the journey to complete this task will bring you joy.

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